John Myers
Okuqukethwe
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Izithako
Okwamabhatata:
- 1 kg Ubhatata
- 500 g amazambane
- 1 tbsp Salt
- Pepper kusuka ku-grinder
- 400 g Ubisi lwekakhukhunathi
- 1 i-tsp Umhluzi wemifino
Mayelana ne-asparagus:
- 1 kg I-Asparagus eluhlaza
- 20 g Ibhotela
- 20 g I-Parmesan entsha egayiwe
- 1 i-tsp Salt
Okwenyama yentshe:
- 1 kg I-Ostrich steaks
- Upelepele onemibala
- 1 i-tsp Usawoti wolwandle
- 3 tbsp Amafutha e-Olive
Imiyalelo
- Hlanza ubhatata namazambane bese upheka emhluzweni imizuzu engu-20. Khipha amazambane bese uwahlanza kahle ngobisi lwekakhukhunathi. Isizini ngosawoti kanye nopelepele ukunambitha.
- Sika iziphetho ze-asparagus futhi ubeke emanzini abilayo bese u-blanch cishe imizuzu eyi-10. Khipha emanzini. Shisisa i-pan ngebhotela bese uthosa i-asparagus ebhotela eminye imizuzu engu-2-3. Susa epanini, ubeke epuleti futhi uphake ngeParmesan esanda kugayiwe.
- Sika i-steak ibe yizicucu zobukhulu obufanayo, gcoba usawoti kanye nopelepele ngamafutha omnqumo. Gcoba inyama ku-grill cishe imizuzu engu-2-3 ohlangothini ngalunye, usike kafushane futhi uhlole ukuthi inyama kufanele inikezwe okuthosiwe okuphakathi.
Nutrition
Ukusebenzela: 100gAma-calories: 101kcalAmakhabhohayidrethi: 6.4gAmaprotheni: 8.2gAmafutha: 4.6g
