John Myers
Okuqukethwe
show
Izithako
Izinongo:
- 1 maphakathi U-anyanini
- 3 Ama-Discs Ubhekeni kwasekuseni
- 12 Ama-apricot halves, ukudla okusemathinini
- 1 Ipheya elisha
- 1 i-tsp Ijusi kalamula
- 1 kg Amazambane ejakhethi kusukela osukwini lwangaphambilini
- 1,5 tbsp Amafutha omifino
- 400 g I-Sauerkraut ifakwe kahle
- 200 ml Ijusi yebhilikosi, ukudla okusemathinini
- 300 ml Umhluzi wemifino uyashisa
- 80 g Ukhilimu ushizi nge-yogurt
- 1 i-tsp Uju
- 1,5 6-herb ingxube eqandisiwe
- 1 Ihlamvu le-bay
- Usawoti we-Herbal, upelepele onemibala ovela esigayweni
- 0,5 i-tsp I-caraway ephansi
- 1,5 i-tsp I-paprika powder emnandi
- 0,5 i-tsp I-Curry powder
- 0,5 i-tsp Sugar
Ngokhilimu omuncu:
- 300 g Ukhilimu omuncu
- 1 tbsp 6-herb ingxube eqandisiwe
Okwe-crust:
- 3 tbsp Ama-hazelnuts aphansi
- 6 tbsp Ama-breadcrumbs
- 2 tbsp Ibhotela le-herb elenziwe ekhaya noma umkhiqizo owenziwe ngomumo
Imiyalelo
- Sika amasoseji abe tincetu ezincane. Hlaba u-anyanisi bese uwudayisi njengobhekeni wasekuseni. Khipha ama-apricot halves, uqoqe ama-200 ml wejusi. Sika isithelo sibe imicengezi emincane. Hlanza i-pear, susa umgogodla bese usika i-pulp ibe ngama-cubes amancane. Hlanganisa nejusi kalamula. Hlanza futhi usike amazambane bese uwabeka endishini yokubhaka. Usawoti kanye nopelepele kancane.
- Shisisa amafutha epanini. Fry ama-sausage tincetu kuwo kuze kube nsundu okhrismesi. Thatha futhi usakaze phezu kwamazambane. Fry u-anyanisi nobhekeni emafutheni asele kuze kube yilapho ama-cubes anyanisi ethatha umbala omncane. Bese wengeza i-sauerkraut bese ugoqa-gazinga kafushane.
- Hlangisa ihhavini ukuya kuma-degree angu-180 (ukushisa okuphezulu nangaphansi). Beka eceleni 2 wezipuni zejusi eqoqwe, engeza ijusi esele, kanye nemifino eshisayo yemifino kanye noshizi wekhilimu, epanini bese ulethe ngamathumba. Engeza iqabunga le-bay, inkathi epanini nge-herb usawoti, pepper, imbewu ye-caraway, i-paprika powder, i-curry noshukela. Vumela yonke into ibe nesivalo ngesembozo esivaliwe imizuzu engu-20, ivuselela ngezikhathi ezithile.
- Phakathi naleso sikhathi, hlanganisa ijusi lebhilikosi elisele nokhilimu omuncu namakhambi, inkathi ngemifino kasawoti kanye nopelepele. Hlanganisa ama-hazelnuts agayiwe nezinkwa.
- Cishe imizuzu engu-5 ngaphambi kokuphela kwesikhathi sokupheka, engeza ama-apricot wedges nama-pear cubes epanini bese upheka kafushane. Ekugcineni susa iqabunga le-bay, ugovuze amakhambi noju, bese uphinda uphinde ufake izinongo.
- Spread yonke into ngokulinganayo phezu kwamazambane. Thela ukhilimu omuncu phezu kwawo bese uwubushelelezi, bese ufafaza ingxube ye-breadcrumbs ukuze konke kuhlanganiswe. Fafaza ibhotela lemifino kuma-flakes ku-casserole. Bhaka kuhhavini cishe imizuzu engama-40-45 ku-rack ephakathi, kuze kube yilapho i-crust insundu kahle. Bon appetit futhi nijabula ukuzizama. Kwakunambitheka kuhle kakhulu futhi kwakumnandi futhi kunezithelo futhi kumnene!
Nutrition
Ukusebenzela: 100gAma-calories: 251kcalAmakhabhohayidrethi: 14.9gAmaprotheni: 4.9gAmafutha: 19.2g
