John Myers
Okuqukethwe
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Izithako
Kuma-rolls enyama ye-ham:
- 800 g Inyama egayiwe ehlanganisiwe
- 3 Ama-Shallots
- 1 encane I-clove yegalikhi
- 2 Utamatisi womvini
- 6 Utamatisi omisiwe elangeni emafutheni, akhishwe
- 70 g Namathisela utamatisi
- 2 tbsp I-basil eqandisiwe
- 1 egg
- 1 i-tsp Salt
- 0,5 i-tsp Ground pepper white
- 2 i-tsp I-Italian spice mix
- 1 i-tsp I-paprika emnandi
- 125 g I-ham ebilisiwe, isikwe kancane
Nge-tomato sauce:
- 1 usayizi U-anyanini
- 2 Ama-Discs Ubhekeni kwasekuseni
- 1 tbsp Amafutha emifino ngelamula
- 1 tbsp Namathisela utamatisi
- 1 ikani elikhulu Utamatisi ohlutshiwe, cishe oqoshiwe
- 500 ml Umhluzi wemifino uyashisa
- 1 shot Uviniga omhlophe we-balsamic
- 0,5 i-tsp Sugar
- Usawoti, upelepele onemibala ophuma esigayweni
- 1 phina upelepele we-cayenne
- 1 phina Upelepele we-espelette
- 100 g I-Creme fraiche Ushizi
- 1 i-tsp Oregano owomile
- 1 i-tsp I-marjoram eyomile
- 0,5 i-tsp Uju lwamanzi
- 2 tbsp I-basil eqandisiwe
Okokuthokozisa:
- 200 g Izinsalela zikashizi oxubile: I-Amsterdam endala, ushizi wembuzi, ushizi webhotela
Njenge-side dish:
- 500 g I-Farfalle noma enye i-pasta
Imiyalelo
- Faka inyama egayiwe endishini. Hlanza ama-shallots ne-garlic. Geza utamatisi, usike isiqu kanye nembewu. Dice utamatisi omisiwe, utamatisi omusha, shallots kanye nesweli. Yengeza enyameni egayiwe kanye ne-tomato unama, i-basil, iqanda nezinongo. Hlanganisa yonke into kuze kube bushelelezi futhi wenze imiqulu emincane kuyo.
- Preheat ihhavini ukuya kuma-degree angu-180. Gcoba ama-rolls ngezingcezu ze-ham bese uwabeka eceleni kwesitsha esikhulu sokubhaka.
- Ukuze uthole isoso, hlambulula u-anyanisi bese uwusika ube ama-cubes njenge-bacon yasekuseni. Shisisa amafutha kalamula epanini bese uthosa kokubili kuwo kuze kube yilapho u-anyanisi ushintshashintsha. Gcoba unamathisele utamatisi bese ugazinga. Gcoba utamatisi ohlutshiwe kanye nesitokwe semifino bese ulethe ngamathumba.
- Engeza uviniga obhalsamu noshukela. Engeza usawoti, pepper kanye nezinye izinongo. Yiyeke ibile cishe imizuzu eyi-10 phezu komlilo ophakathi. Ngemuva kwemizuzu emi-5, engeza i-crème fraîche. Ekupheleni kwesikhathi sokupheka, engeza amakhambi omisiwe noju epanini bese uhlanza i-sauce.
- Hlanganisa i-basil bese usakaza i-sauce ngokulinganayo phezu kwama-ham rolls. Fafaza ushizi ogayiwe (ngithenge ushizi ngemali ephansi njengezingcezu zokugcina esitolo). Bhaka phakathi kuhhavini cishe imizuzu engama-40 kuze kube yilapho uqweqwe luba nsundu ngokusagolide.
- Phakathi naleso sikhathi, pheka i-pasta kuze kube yi-al dente futhi ukhiphe. Hlela ama-baked ham rolls ne-sauce ezingxenyeni ze-pasta bese ukhonza.
- Siphinde saba nesaladi exubile nengubo kagalikhi iyogathi. Njengenye indlela ye-pasta, irayisi nayo inambitheka kahle kakhulu ngalesi sidlo. Ngikufisela isifiso sokudla futhi ujabulele ukupheka :-)!
Nutrition
Ukusebenzela: 100gAma-calories: 151kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 10.7gAmafutha: 11.1g
