John Myers
Okuqukethwe
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Izithako
I-salmon yasendle yasePacific:
- 2 I-salmon yasendle yasePacific ifinyelela ku-125 g
- 0,5 Ilamuna
- Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- Upelepele onemibala ophuma egayweni
- 1 tbsp Ibhotela elicacisiwe (okusele ku-asparagus!)
Amazambane amajakhethi:
- 500 g Amazambane amasha
- 1 i-tsp Salt
Isaladi katamatisi-ikhukhamba:
- 200 g utamatisi
- 0,5 Ikhukhamba lenyoka cishe. 200 g
- 1 U-anyanisi wasentwasahlobo cishe. 50 g
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 4 izimpintshi ezinkulu I-Mediterranean-Style enosawoti kasawoti ophuma esigayweni
- 2 tbsp Amafutha e-Olive
- 1 tbsp I-Cremoso bianco
Imiyalelo
I-salmon yasendle yasePacific:
- Geza izibopho ze-salmon, womise ngephepha lasekhishini, uthele ijusi kalamula, inkathi ngosawoti omningi nopelepele ezinhlangothini zombili futhi gazinga ngamandla nhlangothi zombili epanini elinebhotela elicacisiwe (1 tbsp). Vala i-pan ngesivalo bese upheka / ubilise inhlanzi endaweni ephansi kakhulu cishe. 6-8 imizuzu.
Amazambane amajakhethi:
- Geza amazambane bese uwapheka emanzini anosawoti (ithisipuni elilodwa likasawoti) cishe imizuzu engama-1, likhiphe bese liwacwecwa.
Isaladi katamatisi-ikhukhamba:
- Geza utamatisi, susa isiqu (lapha ne-strawberry shark!), Hlukanisa futhi usike zibe izingcezu. Hlanza ikhukhamba, uthathe ubude obuyisigamu futhi uthathe izingcezu ezinhle. Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi usike diagonally zibe izindandatho. Faka zonke izithako (izingcezu zikatamatisi, izingcezu zekhukhamba, izindandatho zika-anyanisi wasentwasahlobo, izipuni ezi-2 zamafutha omnqumo, isipuni esingu-1 se-cremoso bianco, izipunu ezinkulu ezingu-2 zikasawoti oqinile wasolwandle ovela emshinini, 2 wezipuni ezinkulu zikapelepele onemibala ophuma egayweni kanye nezinkulu ezi-4. izingcezwana zikasawoti wezinongo wesitayela saseMedithera ophuma esigayweni) endishini bese uxuba kahle.
Khonza:
- Khonza i-Pacific wild salmon fillet namazambane ejazi kanye nesaladi likatamatisi nekhukhamba. Ngokunokwenzeka ufafaze amazambane nge-roast yezinhlanzi.
Nutrition
Ukusebenzela: 100gAma-calories: 111kcalAmakhabhohayidrethi: 11gAmaprotheni: 1.5gAmafutha: 6.6g
