John Myers
Kukhona ezinye izindlela ezimnandi kunemifino yasebusika efana ne-kale noma i-savoy iklabishi, njenge-kale, i-palm iklabishi, ne-pak choi. Futhi esikhundleni samazambane, abaningi bathanda i-artichoke yaseJerusalema endala ukuze bashintshe. Zinempilo kangakanani ezinye izindlela esikhundleni samazambane neklabishi lendabuko? Futhi uzilungiselela kanjani?
I-Jerusalem Artichoke: I-calorie ephansi, ilungele abanesifo sikashukela
Impande yemifino yaseJerusalema i-artichoke ekuqaleni ivela eNyakatho Melika futhi yayisakazeke kakhulu eYurophu. Izilimo eziyizigaxa zinambitha ubumnandi obuncane, i-nutty, futhi zikhumbuza ama-artichokes. Kodwa njengoba i-artichoke yaseJerusalema ayikwazi ukugcinwa isikhathi eside, yathathelwa indawo amazambane. Ngokungafani namazambane, i-artichoke yaseJerusalema ayinaso isitashi. Phakathi kokunye, kuhlanganisa:
- I-Inulin: i-fiber ebalulekile yezitshalo zamathumbu
- I-Potassium: ibalulekile emithanjeni nasemisipha
- I-Magnesium: ibalulekile emithanjeni nasemisipha
- I-calcium: ibalulekile emathanjeni namazinyo
I-artichoke yaseJerusalema nayo ifaneleka kahle kwabanesifo sikashukela: i-inulin ikhukhumala esiswini futhi ikugcwalise ngokushesha, kodwa izinga likashukela egazini lihlala linjalo.
Okubalulekile:
- Ukusebenzisa i-artichoke yaseJerusalema eluhlaza kungabangela igesi enzima kanye nokuqunjelwa.
- Uma uhlushwa ukungabekezelelani kwe-fructose, kufanele uzame kuphela amanani amancane e-artichoke yaseJerusalema ekuqaleni.
I-Kale ne-palm kale: ezinye izindlela esikhundleni se-kale
Izinhlobo zeklabishi i-red kale ne-Friesian palm imifino yimifino yasebusika enempilo - kanye nenye indlela yalabo abangathandi i-kale. Ngoba izinhlobo zeklabishi ezindala zinambitheka kakhudlwana futhi azinayo i-aftertaste ebabayo. Athambile ungaze uwadle luhlaza. Futhi aqukethe imisoco eminingi:
- I-Vitamin A: ibalulekile esikhumbeni nasemehlweni
- I-Vitamin C: iqinisa amasosha omzimba
- I-Vitamin K: ibalulekile emathanjeni nasemithanjeni yegazi
- I-Vitamin B: ibalulekile kumetabolism
- I-calcium: iqinisa amathambo
I-Pak Choi: Iklabishi elinamavithamini amaningi
UPak Choi udabuka eChina. Imifino ibizwa nangokuthi iklabishi lwesinaphi. Izwakala ibukhali, kodwa futhi imnandi futhi ifana neklabishi kancane. I-Pak Choi inamavithamini amaningi ukwedlula zonke ezinye izinhlobo zeklabishi, ayinawo amakhalori, futhi ayinawo amafutha. Ukubuka konke kwezithako ezibaluleke kakhulu:
- I-Vitamin A: ibalulekile esikhumbeni nasemehlweni
- I-Vitamin B: ibalulekile kumetabolism kanye nezinzwa
- I-Vitamin C: iqinisa amasosha omzimba
- I-Vitamin E: ibalulekile kumaseli we-metabolism
- I-Vitamin K1: ibalulekile ekujikeni kwegazi kanye ne-bone metabolism
- I-Beta carotene: ibalulekile emehlweni
- I-folic acid: ibalulekile ebuchosheni
- I-calcium: iqinisa amathambo
- I-Potassium: ibalulekile emithanjeni nasemisipha
- Insimbi: ibalulekile ekwakhekeni kwamaseli
- Amafutha e-mustard: bulala amagciwane namagciwane
Amaqabunga e-pak choi angabiliswa futhi asetshenziswe kumasaladi. Iziqu ezimhlophe ezibanzi zingalungiswa njenge-asparagus.
I-Pak choi kufanele ibe mncane futhi iminyene kahle. Imifino kufanele incinene lapho isikiwe. Uma amaqabunga emakhulu, i-pak choi iba ne-fibrous kakhulu futhi iyancipha njengesinaphi.
