John Myers
Okuqukethwe
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Izithako
- 4 encane Amakhekhe kusukela osukwini lwangaphambilini
- 400 g Inyama egayiwe ehlanganisiwe
- 1 iphakethe Utamatisi puree
- 2 tbsp Namathisela utamatisi
- 1 Pr Sugar
- 1 encane U-anyanisi oqoshiwe
- Isinongo se-pizza
- Usawoti pepper
- upelepele we-cayenne
- 1 tbsp Amafutha
- 0,5 iphakethe Ushizi ogayiwe
Imiyalelo
- Shisisa AMAFUTHA epanini, engeza inyama egayiwe bese uyithosa ize ishwabene. Faka ama-cubes ka-anyanisi kanye ne-tomato unama bese ugazinga. Thela i-puree ye-tomato bese ulethe ngamathumba. Vumela inyama egayiwe ibile kancane imizuzu embalwa bese ufaka ushukela kanye nezinongo ezisele.
- Hlukanisa ama-pancake ngesigamu bese ubeka endishini ye-casserole egcotshwe ngamafutha (i-pancake eyodwa ungqimba ngalunye), usakaze isoso yenyama egayiwe phezulu. Izendlalelo kuze kusetshenziswe yonke into, uqiniseke ukuthi uqeda nge-sauce yenyama egayiwe.
- Fafaza ushizi ogayiwe phezulu ... ngaphezulu noma ngaphansi njengoba uthanda ... bese ubhaka kuhhavini ngo-180 ° C cishe imizuzu engama-20.
- P: S: Benginezipuni ezi-3 zamakhowe aphekiwe kusukela ngayizolo, engifake kusososi yenyama egayiwe ..... akukho okumele kubhubhe :)))))))
Nutrition
Ukusebenzela: 100gAma-calories: 239kcalAmakhabhohayidrethi: 1.9gAmaprotheni: 16.2gAmafutha: 18.7g
