John Myers
Okuqukethwe
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Izithako
- 300 g Ama-lentils ansundu
- 1 U-anyanini
- 2 Izaqathe
- 0,5 isitshalo esihlobene no-anyanisi
- 100 g Isilimo esidliwayo esinamagatsha anamanzi
- 1 i-tsp UMarjoram
- 1 Ihlamvu le-bay
- 1 tbsp Amafutha
- 150 g I-bacon ihlutshiwe ibe yisiqephu esisodwa
- Salt
- Upelepele
- 1 tbsp Sula umhluzi
- 500 g Amazambane agayiwe kahle
- 4 Amasoseji e-Wiener
Imiyalelo
- Hlanza ama-lens kafushane ngaphansi kwamanzi abandayo. Hlanza izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi futhi uthathe ama-cubes amancane. Hlanza i-leek futhi uthathe izindandatho ezincane. Hlanza u-anyanisi bese uwudayisi, uhlukanise ubhekeni noma uwuyeke uphelele, kuye ngokunambitha kwakho.
- Shisisa amafutha epanini elikhulu. Hlanganisa imifino kuyo. Engeza i-lentils, ubhekeni, iqabunga le-bay ne-marjoram, kanye ne-approx. 2 amalitha amanzi nesitoko, ubilise, bese umboza bese ubilisa cishe. Imizuzu engama-45.
- Phakathi naleso sikhathi, hlambulula amazambane bese uwasika zibe izingcezu ezincane. Ngemuva kokuthi isobho selimile cishe imizuzu engama-30, engeza amazambane kanye nenkathi ngosawoti kanye nopelepele, bese upheka konke kuze kube sekupheleni.
- Shiya amasoseji ephelele noma uthathe izingcezu ezincane. Engeza esobho bese ushisa kancane.
- Faka isobho futhi ngosawoti kanye nopelepele.
Nutrition
Ukusebenzela: 100gAma-calories: 164kcalAmakhabhohayidrethi: 24.5gAmaprotheni: 8.7gAmafutha: 3.2g
