John Myers
Okuqukethwe
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Izithako
- 650 g I-Chicken breast fillet
- 3 Upelepele obomvu
- 500 ml Umhluzi wemifino
- 500 ml Cream
- 1 U-anyanini
- 2 i-tbsp eqoqwe Umfula
- Usawoti, pepper, paprika, amafutha
- 100 g I-Gouda egayiwe
Imiyalelo
- Lungisa isifuba senkukhu, usike sibe yizicucu, ubeke endishini yokubhaka egcotshwe ngamafutha bese ufaka usawoti, pepper kanye ne-paprika.
- Hlanza u-anyanisi futhi uthathe ama-cubes, ugeze upelepele futhi uthathe imicu. Shisisa amafutha epanini, gazinga u-anyanisi, engeza i-paprika futhi gazinga ngayo. Isizini ngosawoti omncane, pepper kanye ne-paprika.
- Gcoba ngemifino yemifino kanye nokhilimu, ulethe ngamathumba kafushane. Vumela yonke into iqhubeke kancane, bese ubopha ufulawa bese uthele phezu kwenyama esitsheni se-casserole, ubushelelezi. Fafaza konke ngoshizi.
- Bhaka kuhhavini elushisayo ngaphambi kuka-200 ° C cishe imizuzu engama-30 - 40. Lokhu kuhambisana kahle ne-pasta, amazambane noma irayisi.
Nutrition
Ukusebenzela: 100gAma-calories: 138kcalAmakhabhohayidrethi: 1.1gAmaprotheni: 10gAmafutha: 10.4g
