John Myers
Okuqukethwe
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Izithako
- 1 kg Yosa ingulube emlenzeni
- 2 Ama-clove ka-Garlic
- 2 U-anyanini
- Usawoti kanye nopelepele
- I-paprika powder eshisayo
- 3 I-bay allspice namajikijolo omjunipha
- 1 i-tsp Imbewu yesinaphi
- 3 Upelepele onemibala
- 4 tbsp Cream
- I-Rama yokubhaka
- Amakhambi asanda kuqotshwa lapha rosemary oregano lovage
Imiyalelo
- Geza inyama bese uyomisa, uyinqume ibe yizicucu ezilumayo, inkathi ngosawoti kanye nopelepele kanye ne-paprika powder, ikhasi bese usika u-anyanisi nogalikhi, gazinga konke kuze kube crispy, engeza amaqabunga e-bay, i-allspice namajikijolo omjunipha kanye nembewu yesinaphi, uthele esitokisini semifino bese ubilisa kulokhu imizuzu engu-20 Isikhathi sokugeza upelepele, sihlanze futhi sidayisi ngemva kwemizuzu engu-20 yokupheka, engeza upelepele osikiwe namakhambi bese ubilisa eminye imizuzu engu-20. Susa i-bay, i-allspice namajikijolo omjunipha namakhambi, uthele ukhilimu futhi uphake namadombolo esinkwa.
- Kukhona ezinye zokupheka ezihlwabusayo kakhulu zamadombolo wesinkwa lapha
Nutrition
Ukusebenzela: 100gAma-calories: 319kcalAmakhabhohayidrethi: 5.6gAmaprotheni: 4.4gAmafutha: 31.4g
