John Myers
Okuqukethwe
show
Izithako
- 2 I-Paprika
- 500 g I-Sauerkraut igcina i-"Schlachtekraut" emnene
- 1 Amaqanda aphehliwe
- 150 g Ushizi ogayiwe
- 100 g Ukhilimu omuncu u-10% wamafutha
- 40 g I-Bacon eqoshiwe
Imiyalelo
- Sika isivalo se-pepper bese ususa imbewu, bese ugeza imifino bese uyomisa.
- Hlanganisa ezinye izithako (ngaphandle kwe-bacon) ndawonye kahle, ushiye ushizi emuva.
- Manje uthele ingxube kupelepele olungiselelwe bese uyibeka esitsheni sokubhaka - lapho ingxube yokugcwalisa esele ibekwe khona. Ekugcineni, ufafaze ushizi ogciniwe.
- Manje faka isikhunta kuhhavini elushisayo ngaphambi kwe-180 ° C. Ngemva kwemizuzu engaba ngu-30, faka ama-lids ku-pepper bese ufaka ama-cubes ama-bacon othosiwe othosiwe (akudingeki ukuba abe, kodwa anambitha kahle) phezu kwawo. Manje yiyeke ibe nsundu futhi kuhhavini oshisayo.
- Lokhu kubandakanya, phakathi kokunye. Ilayisi noma amazambane ejazi.
Nutrition
Ukusebenzela: 100gAma-calories: 274kcalAmakhabhohayidrethi: 1.2gAmaprotheni: 15.1gAmafutha: 23.2g
