John Myers
Okuqukethwe
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Izithako
- 600 g Umfula
- 6 amaqanda
- 0,5 Isikwashi se-Butternut
- 1 shot Amafutha e-Olive
- 1 i-tsp Imbewu ye-Coriander
- 1 i-tsp Imbewu ye-Fennel
- 0,5 Upelepele omisiwe
- 1 phina Usawoti wolwandle
- 1 phina Upelepele
- 1 tbsp oregano
- 2 Ama-clove ka-Garlic
- 800 g Isipinashi esisha
- 250 g Ibhotela
- 0,5 I-Nutmeg
- 150 g I-Ricotta
- 50 g I-Parmesan egayiwe
- 20 I-Sage fresh
Imiyalelo
- Ngomqulu, nqwabelanisa ufulawa endaweni yokusebenza futhi wenze umgodi phakathi, ushaye amaqanda bese ugoqa kahle ngemfoloko. Bese uxova kahle ngezandla zakho kuze kube yilapho inhlama imnandi futhi ibushelelezi. Gcoba ngefilimu yokudla bese uyibeka esiqandisini bese uvumela ukuphumula cishe ihora elingu-½. Bese ugoqa inhlama epuleti elikhulu. Bese ubeka inhlama phezu kwethawula lasekhishini elihlanzekile.
- Hlangisa ihhavini ku-220 ° C. Hlukanisa ithanga futhi uthathe izingcezu ezinkulu, ugcobe kancane ngamafutha omnqumo. Gcoba i-coriander, imbewu yefennel kanye nopelepele odakeni, ifake ngosawoti kanye nopelepele bese uvuvuzela ngezingcezu zethanga. Gcwalisa isikhunta bese umboza ngephepha lesikhumba. Faka kuhhavini imizuzu engu-30.
- Shisisa ipani ngamafutha omnqumo amancane imizuzwana engu-20 ngenkathi ujikeleza. Faka isipinashi esigeziwe, esihlanziwe futhi usivumele siwele ndawonye. Bese wengeza izipuni ezimbalwa zebhotela kanye ne-nutmeg egayiwe bese uqhubeka nokupheka. Usawoti, pepper bese uvumela ukupholisa.
- Manje phendula inhlama ukuze ilale ngaphesheya kwetafula. Sakaza ithanga ngobude, bese usakaza isipinashi. Shiya umphetho wokunamathela phezulu. Gcoba i-ricotta phezu kwesipinashi bese ufafaza iParmesan ngaphezulu. Qala ukugoqa phansi, usize ngethawula lasekhishini. Gcoba umqulu oqediwe ngendwangu bese ubopha iziphetho njengoswidi (intambo yasekhishini). Faka umqulu emanzini ashisayo anosawoti bese upheka imizuzu engu-25.
- Bese ubhaka amaqabunga omhlakaniphi ambalwa epanini elishisayo, elifakwe ibhotela kuze kube crispy.
- Susa umqulu we-pasta, usike, uphake futhi uhlobise ngebhotela le-sage ne-Parmesan.
Nutrition
Ukusebenzela: 100gAma-calories: 256kcalAmakhabhohayidrethi: 23.5gAmaprotheni: 6.7gAmafutha: 14.9g
