I-Pasta ene-Spacy Onion Mince Sauce

by John Myers Agasti 2, 2021, 9: 05 am

5 kusukela 8 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 137 kcal

Okuqukethwe show

Izithako

150 g Pasta ozikhethele
-
125 g Inyama egayiwe
0,25 Yellow I-Paprika
4 tbsp U-anyanisi oshisayo - kusukela ngayizolo
-
1 tbsp Namathisela utamatisi
50 ml Iwayini elibomvu
150 ml Utamatisi puree
50 ml Umhluzi
1 phina Sugar
Usawoti pepper
Oregano owomile
I-basil entsha
1 i-tsp Amafutha

Imiyalelo

Shisisa amafutha epanini. Fry i-mince kuyo kuze kube yi-crumbly, engeza i-paprika ehlanjululwe futhi enqunywe kanye no-anyanisi futhi gazinga nabo. Gcoba unamathisele utamatisi bese ugaya ngewayini, unciphise kancane bese uthela umhluzi. Yiyeke ibile cishe imizuzu eyi-10. Engeza izinongo nenkathi ukunambitha.
Phakathi naleso sikhathi, pheka i-pasta bese uhlela amapuleti ndawonye.

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Nutrition

Ukusebenzela: 100gAma-calories: 137kcalAmakhabhohayidrethi: 6.6gAmaprotheni: 8.4gAmafutha: 7.7g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.