Okuqukethwe
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Izithako
- 1 iphakethe Pasta
- 1 U-anyanini
- 1 shot Amafutha e-Olive
- 2 amathini I-tuna ekhishwe emafutheni
- 1 can Utamatisi oqoshiwe
- 1 phina Pepper kusuka ku-grinder
- 1 phina Salt
- 1 shot Cream
- I-Chilli flakes njengoba kudingeka
- I-Parmesan entsha egayiwe
Imiyalelo
- Pheka i-pasta emanzini amaningi anosawoti kuze kube yi-al dente.
- Phakathi naleso sikhathi, ikhasi u-anyanisi futhi uthathe ama-cubes amahle. Shisisa i-dash yamafutha omnqumo epanini elikhulu lokuthosa bese uthosa ama-cubes ka-anyanisi kuwo phezu kokushisa okuphakathi kuze kube kukhanya. Engeza i-tuna bese uthosa yonke into kafushane. Faka utamatisi, engeza ideshi kakhilimu, inkathi ngosawoti kanye nopelepele, ulethe ngamathumba kafushane. Faka ama-chilli flakes kuye ngokushisa okufunayo. Songa esandleni esihle seParmesan, ugcine okunye ufafaze.
- Drain the nudes and mix with the sauce. If you are not too hungry, let everything stand a little … Sprinkle the rest of the Pamesan over the pasta and off you go!
Nutrition
Ukusebenzela: 100gAma-calories: 147kcalAmakhabhohayidrethi: 5.8gAmaprotheni: 1.3gAmafutha: 13.4g
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