I-Pasta ene-Tuna Eyisiphuzo neSauce Katamatisi

5 kusukela 8 amavoti
Isikhathi Sonke 20 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 147 kcal

Izithako
 

  • 1 iphakethe Pasta
  • 1 U-anyanini
  • 1 shot Amafutha e-Olive
  • 2 amathini I-tuna ekhishwe emafutheni
  • 1 can Utamatisi oqoshiwe
  • 1 phina Pepper kusuka ku-grinder
  • 1 phina Salt
  • 1 shot Cream
  • I-Chilli flakes njengoba kudingeka
  • I-Parmesan entsha egayiwe

Imiyalelo
 

  • Pheka i-pasta emanzini amaningi anosawoti kuze kube yi-al dente.
  • Phakathi naleso sikhathi, ikhasi u-anyanisi futhi uthathe ama-cubes amahle. Shisisa i-dash yamafutha omnqumo epanini elikhulu lokuthosa bese uthosa ama-cubes ka-anyanisi kuwo phezu kokushisa okuphakathi kuze kube kukhanya. Engeza i-tuna bese uthosa yonke into kafushane. Faka utamatisi, engeza ideshi kakhilimu, inkathi ngosawoti kanye nopelepele, ulethe ngamathumba kafushane. Faka ama-chilli flakes kuye ngokushisa okufunayo. Songa esandleni esihle seParmesan, ugcine okunye ufafaze.
  • Drain the nudes and mix with the sauce. If you are not too hungry, let everything stand a little … Sprinkle the rest of the Pamesan over the pasta and off you go!

Nutrition

Ukusebenzela: 100gAma-calories: 147kcalAmakhabhohayidrethi: 5.8gAmaprotheni: 1.3gAmafutha: 13.4g

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