John Myers
Okuqukethwe
show
Izithako
Okwehlama
- 150 g Sugar
- 2 Amaqanda ebanga lamahhala
- 150 ml Amafutha angenawo ukunambitheka
- 350 g Umfula
- 1 i-tsp Iphawuda wokubhaka
- 1 phina Salt
Okokugcwalisa
- 200 g Jam ozikhethele
- 100 g Ama-walnuts agayiwe kahle
ngaphandle kwalokho
- 0,5 i-tsp Umbala wokudla obomvu
- 0,5 i-tsp Umbala wokudla ophuzi
- 50 g Ushukela ogqamile
Imiyalelo
Ukulungiselela inhlama
- Shaya amaqanda noshukela kuze kube amagwebu. Faka amafutha okupheka bese uqhubeka ugoqa kuze kuhlangane zonke izithako.
- Sefa ufulawa oxutshwe nengcosana kasawoti kanye nempushana yokubhaka phezu kwengxube yeqanda. Hlanganisa yonke into ngokushesha ibe inhlama ebushelelezi, ehlangene. Mboza bese uvumela inhlama imile cishe imizuzu engama-30.
Ukulungiswa kwamabhisikidi
- Yenza inhlama ibe amabhola alingana ne-walnut, uwabeke ebhodini lokubhaka elihlanganiswe nephepha lokubhaka elinesikhala esanele (cishe u-5 cm). Bhaka kuhhavini elushisayo ngaphambi kuka-160 degrees cishe imizuzu engu-12-15 kuze kube yigolide.
- Khipha amabhisikidi kuhhavini, uwakhiphe ephepheni ngokushesha futhi uwayeke aphole endaweni yokubeka ekhishini.
- Khipha iqhubu elincane kubhisikidi ngalinye ngethisipuni.
Ukulungiselela ukugcwaliswa
- Hlanganisa ujamu owuthandayo (ngisebenzisa ujamu wokusajingijolo), ama-walnuts agaywe kahle kanye nemvuthuluka yamabhisikidi.
sekugcineni
- Hlanganisa amabhisikidi amabili kanye nokugcwaliswa.
- Chaza umbala wokudla obomvu nokuphuzi ngokuhlukana emanzini afudumele. Faka umbala kumabhisikidi ngokubomvu ngokubomvu, ngokuhlobisa, xubha bese ugoqa ngoshukela oyikristalu.
ulwazi
- Inqwaba yenhlama yenza izingcezu ezingaba ngu-30. Ivalwe kahle, igcinwe egumbini elipholile, amakhukhi ahlala cishe izinsuku eziyi-10, hhayi nathi, ngenxa yezinyo elimnandi elilahlekile 🙂
- Amabhisikidi epentshisi ngiwabhaka minyaka yonke ngoKhisimusi, iPhasika nezinye izinsuku zemikhosi ngoba ayinto ekhethekile kimina.
- Igama lesiBulgaria elithi "Praskovki" lisho ukuqabulana kwepentshisi ngesiJalimane.
- Jabulela ukulungiselela nokujabulela!
Nutrition
Ukusebenzela: 100gAma-calories: 469kcalAmakhabhohayidrethi: 63.9gAmaprotheni: 5gAmafutha: 21.5g
