John Myers
Uke wazibuza ukuthi yini umehluko phakathi kwebhotela lamantongomane nebhotela lamantongomane lakudala, noma ngabe ukhona nhlobo umehluko? Siphendula lo mbuzo lapha futhi sicacise ukuthi yimuphi umkhiqizo ohlukile onempilo.
Ukufana
Ibhotela lamantongomane (elibizwa nangokuthi ibhotela lamantongomane) kanye nebhotela lamantongomane enziwe ngamakinati ahlanzekile. Ngenxa yamantongomane, aqukethe amaprotheni amaningi emifino, ama-acid anamafutha angagcwalisiwe, namavithamini E no-B. Ibhotela lamantongomane nebhotela lamantongomane nakho kuqukethe usawoti wamaminerali abalulekile.
Ithiphu: Kungcono ukugcina ibhotela lakho lamantongomane efrijini. Lokhu kuyenza ibe yinhle futhi ikhilimu futhi iqine kancane.
Ithiphu: Kokubili ibhotela lamantongomane nebhotela lamantongomane kune-lactose- ne-gluten-free kanye ne-vegan.
Umehluko
Ibhotela le-peanut elivamile laseMelika liqukethe usawoti, amafutha emifino e-hydrogenated, noshukela ocolile ngaphezu kwamantongomane. Ngokuphambene, ibhotela lamantongomane liqukethe amantongomane angu-100%. Ngaphandle kwezithako, imikhiqizo ibuye ihluke ngokuhambisana kwayo. Ibhotela le-peanut liba lihle futhi likhilimu kanye nebhotela ngosizo lwezithako ezingeziwe. Ngakolunye uhlangothi, ibhotela lamantongomane lihlala liwuketshezi esimweni salo semvelo. Enye indlela eshibhile ibhotela lamantongomane lakudala. Ngokuphambene, ngokuvamile ungathola ibhotela lamantongomane kuphela ezitolo zokudla zezempilo, yingakho ngokuvamile libiza kakhulu kunebhotela le-peanut evamile. Nokho, ungakwazi futhi kalula ukwenza ngokwakho.
- Isici – Ibhotela Yamantongomane – ibhotela lamantongomane lakudala
- Ukuvumelana - kokhilimu, ibhotela - uketshezi
- Nambitha - kakhulu - imnene
- Izithako - ukudla okugayiwe - amakinati kuphela
- Inani - lishibhile kancane- libiza kakhulu
Ibhotela Lamantongomane noma ibhotela lamantongomane lakudala?
Ibhotela le-peanut elihlanzekile liyindlela enempilo ngoba akukho ukudla okucutshungulwe kakhulu okufana namafutha emifino e-hydrogenated kanye noshukela ocolile okufakwayo. Ukuvumelana nakho kuyagijima kancane. Ngakolunye uhlangothi, amantongomane kuphela agaywa ebhotela lamantongomane. Ngenxa yalesi sizathu, ibhotela le-peanut liqukethe amaprotheni amaningi, okufanele abe nesithakazelo esikhulu kubasubathi.
Uma wazisa ukufana okukhilimu kanye nokunambitheka okukhulu, sincoma ibhotela lamantongomane lakudala. Uma ukudla okunempilo, okucebile ngamaprotheni kubalulekile kuwe, kufanele usebenzise ibhotela le-peanut yemvelo.
