John Myers
Okuqukethwe
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Izithako
Ama-Peanut rolls
- 300 g Inyama egayiwe ehlanganisiwe - kimi yenkomo neyewundlu
- 100 g Amantongomane anosawoti
- 1 egg
- 1,5 i-tsp Sambal Oelek
- Upelepele
- Salt
- Amafutha
Amazambane kanye ne-garlic puree
- 5 naphakathi amazambane
- 1 i-bulb Ugaliki
- 200 ml Ubisi
- Ibhotela
- Salt
- I-Nutmeg, umhlabathi omusha
Ubhontshisi webhotela
- 400 g Ubhontshisi oluhlaza, fresh
- 0,2 i-tsp Okukhukhumalisa amakhekhe
- Salt
- Ibhotela
Imiyalelo
Amazambane kanye ne-garlic puree
- Okokuqala usike isigaxa sikagalikhi, kodwa ungasusi isikhumba kuma-clove. Yakha isitsha esiyisicaba ngesiqephu se-aluminium foil bese ubeka izinzwane zakho kuso bese usifaka kuhhavini oshiswe kusengaphambili ukuya kuma-degree angu-170 cishe imizuzu engama-50. Bese uyikhipha futhi uyiyeke ipholile imizuzu embalwa.
- Bese ucindezela u-garlic esikhumbeni, kulula kakhulu. Hlaba ugalikhi ngemfoloko. Ungalungisa i-garlic ngosuku kusengaphambili.
- Ngihlale ngilungisa amazambane ami embizeni ekhethekile yamazambane ngokuphelele ngaphandle kwamanzi, ukuvumelana kwe-puree kulula kakhulu. Ungakwazi futhi ukupheka amazambane anjalo (nje ahlanganiswe nge-aluminium foil) kuhhavini.
- Ngakho-ke vele ugeze amazambane ngaphansi kwamanzi abandayo abandayo, bese uwavala ebhodweni lamazambane bese upheka kuhhavini cishe imizuzu engama-60 kuma-degree angu-230. Okwamanje, faka ubisi epanini, engeza u-garlic puree bese ufaka kancane nge-nutmeg esanda kufakwa nosawoti.
- Uma amazambane eseqedile, khipha ibhodwe kuhhavini futhi ulethe ubisi lukagalikhi ngamathumba, bese uvala isitofu bese ucindezela amazambane. Kulula kakhulu futhi kuyashesha kakhulu uma usika amazambane phakathi bese uwafaka emshinini wokunyathelisa indawo enqunyiwe ibheke phansi.
- Manje cindezela amazambane ngokusebenzisa, isikhumba simane sihlale emshinini bese kuba lula kakhulu ukususa. Manje gqugquzela ngokucophelela amazambane acindezelwe obisini ngesipuni sokhuni; kancane amazambane anyakaziswa, i-fluffier futhi ilula i-puree izoba.
- Manje engeza ibhotela ukunambitha futhi usebenze ngokucophelela. Ungakwazi futhi ukuncibilikisa ibhotela ngobisi. Kodwa ibhotela elishisayo nelincibilikisiwe linambitheka ngendlela ehlukile kunebhotela elingaphekiwe - ngilithanda kakhulu. Ngakho-ke ngengeza ibhotela ezingxenyeni eziqinile. Manje yongeza futhi ngosawoti.
Ubhontshisi webhotela
- Hlanza ubhontshisi uwunqume ube yizicucu bese uwupheka ndawonye nosawoti omncane, i-baking soda namanzi anele aze aqine, bese uthela amanzi, ubuyisele ubhontshisi epanini, ufake ibhotela ngokucophelela. ncibilikisa bese uphonsa ubhontshisi kuwo uhlanganise nosawoti.
Ama-meatballs amantongomane
- Gaya kahle amakinati. Faka inyama egayiwe endishini, engeza amakinati, iqanda kanye ne-sambal oelek, inkathi ngopelepele bese unamathela enhlama efana ne-homogeneous. Ukwengezwa okwengeziwe kukasawoti akudingekile, njengoba amantongomane eletha usawoti owanele nawo.
- Manje yakha ama-meatballs amancane bese uwathosa ezinhlangothini zombili phezu komlilo ophakathi kuze kube crispy.
sekugcineni
- Hlela i-puree epuleti ngosizo lwendandatho yokukhonza, engeza ubhontshisi nama-meatballs bese uhlobisa kancane.
Nutrition
Ukusebenzela: 100gAma-calories: 49kcalAmakhabhohayidrethi: 5.1gAmaprotheni: 3.4gAmafutha: 1.6g
