Amantongomane E-Pecan: Lokhu Kuhlukahluka Kwe-Calorie Nut Kunempilo Kakhulu

Ama-pecans anempilo. Kodwa kuphela uma ungakwazi ukubabekezelela. Kulesi sihloko, sichaza ukuthi yini okudingeka uyicabangele lapho udla amantongomane aseNingizimu Melika.

Ama-Pecans - anempilo futhi amnandi

Ama-Pecans anempilo futhi amnandi, kodwa hhayi wonke umuntu. Okokuqala, kufanele ulithande nati. Ngakolunye uhlangothi, kufanele futhi kube kuhle emzimbeni wakho. Ngakho-ke, qaphela izimpawu, ngaphandle kwalokho, ngeke ukwazi ukuvuna izinzuzo zezempilo.

• Ama-pecans anama-kilojoule amaningi ngenxa yokuthi amafutha awo aphezulu. Aqukethe ama-acids anempilo, anochungechunge olude, afaka i-omega-3 ne-omega-6 fatty acids. Nokho, umzimba awukudingi okuningi.
• Ama-acids ama-short-chain fatty, ongayithola kuma-coconut flakes, isibonelo, noma ngokudla i-oatmeal, abaluleke kakhulu. Umzimba wakho uwusebenzisa ukuze ukhiqize amandla ngokushesha futhi awuwugcini. Zibalulekile futhi ekwakheni udonga lwamathumbu olunempilo.
• Amafutha e-long-chain fatty acids aphulwa ngumzimba bese esetshenziswa ezinqubweni zomzimba, njengokunciphisa ukuvuvukala. Kodwa-ke, uma udla kakhulu futhi umzimba wakho awukwazi ukuhambisana nokuwohloka, inqubo iyahlehla futhi ukuvuvukala kungakhula noma kube kubi kakhulu.
• Uma udla amafutha amaningi e-long-chain, izinga lakho lamandla ngeke likhuphuke, kodwa liyancipha. Uzizwa uvilapha, ungakhathali, ukhathele, noma ungenalusizo. Ngakho-ke, kungcono ukudla ama-pecans angu-2-5 phakathi nesikhwama ngesikhathi.
• Ngaphezu kwamafutha, ama-pecans nawo anamavithamini namaminerali amaningi anganikeza. Amantongomane akunikeza i-magnesium ne-calcium, insimbi ne-zinc, phakathi kwezinye izinto. Ngakho-ke ama-pecans asesimweni esingagazisiwe futhi esingenasawoti angakusiza ukuthi uvale ibhalansi yakho yevithamini kanye namaminerali.

Ukungalungi kwe-pecan

Ngaphezu kwezinzuzo zezempilo, kukhona futhi ukungalungi kokudla ama-pecans. Ububi obukhulu ukungenisa. Njengoba ama-pecans evela eNyakatho Melika, kufanele aqale ayiswe eYurophu ngolwandle noma ngomoya. Lokhu kusho ukulahleka kwekhwalithi okwenzeka ngokuzenzakalelayo ngenxa yohambo olude.

• EYurophu, ungasebenzisa ama-walnuts esikhundleni salokho. Lezi zinezithako ezifanayo kodwa zijwayele izimo zemvelo zaseYurophu. Lokho kusho ukuthi banikeza umzimba wakho lokho kanye okudingayo ukuphila lapha.
• Okunye okubi ngokungenisa kwamanye amazwe ukuthi ungakwazi ukuthola amantongomane epecan ngaphandle kwegobolondo. Lokhu kuvumela umoya nokukhanya, mhlawumbe ngisho nomswakama, ukuthi kufinyelele ama-cores. Lokhu kubangela nokulahlekelwa ikhwalithi.
• Ama-acids anamafutha ashintsha lapho evezwe emoyeni nasekukhanyeni. Ngenxa yalokho, ngeke zisakwazi ukusetshenziswa kahle ngumzimba futhi zingaba yingozi. Amafutha angabuye abe mnyama.
• Ngakho-ke kufanele ngaso sonke isikhathi uthenge ama-pecans namanye amantongomane emagobolondweni awo futhi uwadle esanda kuqhekeka.