John Myers
Okuqukethwe
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Izithako
Ukugcwaliswa:
- 2 isipuni Amafutha
- 50 g ubhekeni
- 2 U-anyanisi oqoshiwe
- 1 Ingxenye Iklabishi ye-Savoy fresh
- 250 g Inyama egayiwe ehlanganisiwe
- 1 egg
- 2 isipuni Ama-breadcrumbs
- 1 isipuni Salt
- 1 ingxenye yethisipuni Upelepele
- 1 isipuni I-paprika ebhemayo
- 2 Izimpintshi I-Chilli flakes
- 1 isipuni Isinaphi siyashisa
Okwe-sauce:
- 2 isipuni Amafutha
- 1 U-anyanisi oqoshiwe
- 1 I-solo garlic eqoshiwe
- 1 isipuni Namathisela utamatisi
- 1 Can Utamatisi we-Chunky
- Usawoti kanye nopelepele
Imiyalelo
- Ukulungiselela: nqamula ama-lids kupelepele bese ususa izinhlamvu ngezikhumba zangaphakathi, bese ugeza futhi ubambe futhi wome.
- Ukuze ugcwalise, sika ubhekeni ube yimichilo, susa isiqu ngemithambo yeqabunga eliwugqinsi eklabishini le-savoy bese usika okusele kube izingcezu ezingaba ngu-2 X 2 cm. Shisisa amafutha epanini elikhulu bese uthosa imicu ye-bacon kuyo. Faka u-anyanisi oqoshiwe futhi uwathose aze akhanye emafutheni. Manje engeza iklabishi ye-savoy epanini bese uyithosa kuze kube yilapho isithathe umbala othile. Amakha athosiwe abaluleke kakhulu ekugcwalisweni kwe-mince!
- Pholisa okuqukethwe epanini bese uxuba nazo zonke izithako ezishiwo ukugcwaliswa. Kusukela ngayizolo ngisenensali yerayisi yemifino enemibala, ngayihlanganisa enyameni egayiwe esikhundleni sezinkwa zesinkwa ngase ngigcwalisa upelepele ngenyama egayiwe egqotshiwe. Faka upelepele ogcwele epanini elincane bese uthela isoso elandelayo.
- Ukuze uthole isoso, shisa amafutha, gaya ama-cubes ka-anyanisi negalikhi eqoshiwe kuwo, engeza unamathisele utamatisi kanye notamatisi omningi, inkathi ngosawoti kanye nopelepele.
- Bhaka i-pepper egcwele kuhhavini elushisayo ngaphambi kwama-degree angu-200 cishe imizuzu engama-50. Ngayikhonza kanye nge-spaetzle kwathi enye ngakusasa ngama-rosemary fries.
Nutrition
Ukusebenzela: 100gAma-calories: 394kcalAmakhabhohayidrethi: 7.9gAmaprotheni: 12gAmafutha: 35.4g
