Inani Eliphelele: Ingakanani I-Couscous Umuntu Ngamunye?

Iguquguquka, imnandi, futhi iyashesha ukulungiselela: i-couscous iyi-rounder yangempela yangempela.
Kodwa ingakanani i-couscous okufanele uyihlelele umuntu ngamunye? Sizokutshela ukuthi ungahlukanisa kanjani inani eliphelele.

Inani eliphelele le-couscous

Into yokuqala okufanele uyenze ukunquma ukuthi yini ofuna ukuyipheka nge-couscous. Ukuze uthole inani elifanele le-couscous ngomuntu ngamunye, sincoma ukuthi usebenzise lo mthetho wesithupha njengesiqondiso: uma ukhonza njengesitsha esiseceleni, sebenzisa amagremu angu-60 ngomuntu ngamunye. Uma ulambile ngempela, kufanele ulungiselele i-couscous njengesifundo esiyinhloko. 150 amagremu umuntu ngamunye ilungele lokhu.

Ithiphu: Kufanele uqaphele ukuthi lolu lwazi isisindo esomile.

Ubuningi be-Couscous: Ithebula

Kunjalo, kubuye kuncike endlaleni yakho yomuntu siqu kanye neyamakhanda amnyama akho. Kodwa ukupheka i-couscous kuyashesha kakhulu futhi uma ungabaza, ingaphekwa ngokushesha. Ukuze uthole inani eliphelele le-couscous, sikwenzele itafula ongakwazi ukunquma ngalo kalula inani elilungile lamagremu.

Abantu - amagremu njengesitsha esiseceleni - amagremu njengesifundo esiyinhloko

• 1 - 60 - 150
• 2 - 120 - 300
• 3 - 180 - 450
• 4 -240 -600
• 5 - 300 - 750
• 6 - 360 - 900
• 7 - 420 - 1050
• 8 - 480 - 1200
• 9 - 540 - 1350
• 10 - 600 - 1500

Ubumnandi baseMpumalanga

I-Couscous iyisidlo sendabuko saseNyakatho Afrika futhi ngokuvamile senziwa nge-durum kakolweni. Ukuze uthole i-couscous, hlanganisa amanzi anosawoti ne-durum wheat semolina bese uyigaya kuze kube amabhola amancane ajwayelekile.

1: isilinganiso se-1

Ngokufanelekile, usebenzisa inani elifanayo lamanzi njengosayizi wegram ka-couscous. Kungcono ukuthatha amanzi amaningi kunamancane kakhulu, ngaphandle kwalokho, ubuhlalu buzohlala buqinile kakhulu. Uma usebenzise uketshezi oluningi, vele ubambe i-colander bese ukhipha amanzi amaningi.

Isebenza kanjalo!

Ukuyilungiselela, mane ubilise amanzi bese uthela uketshezi olushisayo phezu kwe-couscous. Inani elifanayo lamanzi njengenani lamagremu ka-couscous. Lokhu kuzodala ukuthi ubuhlalu obuncane buvuvuke ngesikhathi esifushane semizuzu emi-3-5. Ukuze uthole inothi elimnandi, unethuba lokulibilisa ebhodweni elinomhluzi wemifino bese uliyeka likhukhumale cishe imizuzu emi-5. Bese ufaka isipuni esingu-1 samafutha omnqumo bese ufaka usawoti omncane. Manje hlanganisa nje futhi umzala wakho uselungile.

Imibono ye-couscous

Nazi iziphakamiso ezimbalwa zakho zokuthi ungahlanganisa kanjani i-couscous:

• Isaladi ye-couscous

I-Couscous inambitha okumnandi ikakhulukazi ngamakhambi amasha afana ne-parsley, i-coriander noma i-oregano, ne-thyme. Ungakwazi futhi ukwengeza izingcezu ze-feta no-anyanisi othosiwe notamatisi. Le saladi ihlanganiswe ne-mint entsha neqoshiwe.

• Njengokuhambisana

I-Couscous iguquguquka kakhulu ngakho-ke ifaneleka nenhlanzi noma inyama. Ngakho-ke ungazama i-couscous esikhundleni sezitsha zendabuko ngelayisi noma i-pasta. Wamukelekile futhi ukusebenzisa i-couscous ukugcwalisa isidlo. Ungathola ulwazi olwengeziwe mayelana nalokhu ku-recipe yethu emnandi: i-zucchini egcwele nge-couscous.

• Okuhlukile okumnandi

Ngezithelo ezithile noju, unophudingi omnandi futhi ongajwayelekile.