John Myers
Okuqukethwe
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Izithako
- 250 g Amabhisikidi esipuni esipeliwe
- 175 g Ibhotela ye-yogurt
- 3 iphakethe Philadelphia iyogathi
- 500 g I-yogurt 0.5%
- 3 tbsp Ijusi likalamula
- 4 iphakethe I-gelatin ephansi, izikhwama ezi-2 iphakethe ngalinye, izikhwama eziyi-8 seziphelele
- 75 g Sugar
- 1 iphakethe Ama-strawberries aqandisiwe
Imiyalelo
Thaw ama-strawberries!
- Faka ama-spoon bisquits esikhwameni sefriji bese ugaya okuqukethwe ngephinikhodi. Ncibilikisa ibhotela, uyihlanganise nemvuthuluka bese ucindezela konke epanini le-springform.
- Hlanganisa i-Philadelphia, iyogathi, ijusi kalamula kanye noshukela ku-blender. Hlanganisa ngokushesha ama-sachets angu-7 kwangu-8 e-gelatin enhlanganisweni.
- Beka ukhilimu we-Philadelphia esisekelweni se-crumbly epanini le-springform.
- Hlanza ama-strawberries ngesipuni sikashukela bese ufaka isikhwama sokugcina se-gelatin! Faka ingxube yamasitrobheli kukhilimu wasePhiladelphia bese usabalalisa ngokulinganayo!
- Pholisa ikhekhe okungenani amahora angu-3!
Nutrition
Ukusebenzela: 100gAma-calories: 221kcalAmakhabhohayidrethi: 51.8gAmaprotheni: 0.3gAmafutha: 0.2g
