John Myers
Okuqukethwe
show
Izithako
- 200 g Physalis
- 10 Ama-oranges
- 100 g Ama-cranberries omisiwe
- 500 g Ukugcina ushukela 2: 1
- 1 phina Star anise
- 1 phina Isinamoni
- 1 tbsp Ikhasi le-orange eligayiwe
Imiyalelo
- Khama amawolintshi bese uwashisa nge-physalis ekhululiwe kanye nezinongo ku-900 watts imizuzu emi-4. Bese uhlanza yonke into kahle futhi udlule ngesihlungo.
- Hlanza cishe ama-cranberries bese wengeza kungxube ye-physalis. Manje kala konke futhi, uma kunesidingo, gcwalisa ngamanzi amancane uze ufinyelele isisindo se-1 kg. Faka ushukela owugcinayo.
- Thela esitsheni se-microwave esikhulu ngokwanele (inqwaba ithanda ukugwedla emaphethelweni). Bese ushisa ku-360 watts imizuzu engu-3 bese ugoqa kahle kuze kube yilapho ushukela uhlakazeka. Manje shisa futhi imizuzu engu-6 kuma-watts angu-600, ngenkathi ubuka lapho ingxube yesithelo ibilisa, cisha i-microwave. Ekugcineni gudluza kahle futhi.
- Gcwalisa ingxube yezithelo ezishisayo ezitsheni ze-jam ezilungiselelwe (zihlanzwe kahle futhi zihlanjululwe ngamanzi abilayo). Sula unqenqema bese ugoqa isivalo se-twistoff. Beka esivalweni imizuzu emi-5, bese upheqa futhi uvumele kuphole.
Ithiphu:
- Uma ungaqiniseki ukuthi isisindo sesithelo sesishiswe isikhathi eside ngokwanele, kufanele wenze ukuhlolwa kwe-jelly. Beka okunye ukusabalala epuleti elibandayo, uma ukusabalala kuqina konke kuhamba kahle. Uma kungenjalo vele ushise yonke into kancane.
Nutrition
Ukusebenzela: 100gAma-calories: 305kcalAmakhabhohayidrethi: 72.5gAmaprotheni: 1.2gAmafutha: 0.5g
