John Myers
Okuqukethwe
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Izithako
Salmon yasendle
- 1 tbsp Sugar
- 1 tbsp Usawoti omningi
- 4 Ama-Peppercorns
- 4 Izinhlamvu ze-coriander
- 2 Amajikijolo wejuniper
- 1,5 kg Salmon yasendle
- 1 Bunch Dill
- 350 g Ulethisi weWundlu
sigqoka
- 80 ml Amafutha
- 4 tbsp Isinaphi esinamaqabunga
- 1 phina Salt
- 1 phina Upelepele
- 4 tbsp Uju
- 4 tbsp Iviniga elimhlophe lewayini
- 1 Bunch Dill
Imiyalelo
uhlobo lwenhlanzi
- Ukuze uthole i-salmon, hlanganisa ushukela, usawoti, pepper, i-coriander namajikijolo omjunipha ndawonye bese uhlikihla i-salmon ngayo.
- 1 Beka inqwaba yedili ohlangothini olungenasikhumba bese ubeka lezi zinhlangothi zombili phezu kwelinye ukuze isikhumba sibe ngaphandle nhlangothi zombili. Gcoba yonke into nge-aluminium foil. Faka leli phakethe esiqandisini bese usikala ngebhodi elikhulu lamapulangwe. Yivumele ikhuphuke izinsuku ezi-2 bese uyibhucunga njalo.
- Ngemuva kwezinsuku ezi-2, khipha i-salmon esiqandisini, susa izinongo futhi uthathe izingcezu ezincane. Bese udonsa i-salmon ku-ulethisi wewundlu.
sigqoka
- Ukuze uthole ukugqoka, hlanganisa amafutha, lwesinaphi, usawoti, pepper, uju, uviniga wewayini elimhlophe kanye ne-dill eqoshiwe bese uchofoza ingubo phezu kwe-ulethisi yewundlu kanye ne-salmon.
Nutrition
Ukusebenzela: 100gAma-calories: 170kcalAmakhabhohayidrethi: 5.3gAmaprotheni: 13.4gAmafutha: 10.5g
