John Myers
Okuqukethwe
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Izithako
- 0,25 L Ubisi
- 110 g I-Durum kakolweni semolina
- 1 uphayinaphu omusha cishe. 1.5 kg
- 50 g Ama-alimondi aqoshiwe
- 1 egg
- 3 tbsp Sugar
- Salt
- 50 g Ama-alimondi aphansi
- Ibhotela elicacisiwe
- 250 g Quark
- 1 iphakethe Ushukela we-Vanilla
- 1 tbsp Iramu
- Ushukela, ubisi
Imiyalelo
- Letha ubisi emathunjini, uthele ngaphezu kwama-gramu angu-60 we-semolina futhi uvumele ukuthi ivuvuke.
- Phakathi naleso sikhathi, hlambulula uphayinaphu, uthathe izindandatho bese usika isiqu. Rosa ama-alimondi aqoshiwe epanini ngaphandle kwamafutha kuze kube phuzi segolide.
- Xuba iqanda noshukela kanye nengcosana kasawoti kuze kube yigwebu futhi ugovuze ku-semolina mass nama-alimondi aphansi.
- Vula izingcezu zikaphayinaphu ngokulandelana kwesinye ku-semolina esele, zigoqe enhlama ye-semolina, uvumele inhlama eningi ukuba iphele. Bese ubhaka izingcezu ngebhotela elicacisiwe elishisayo ohlangothini ngalunye cishe imizuzu emi-2 kuze kube nsundu osagolide bese ubeka ephepheni lasekhishini ukuze ukhiphe.
- Hlanganisa i-quark noshukela we-vanilla, ushukela, i-rum nobisi ube yi-creamy mass futhi uphake nezingcezu zikaphayinaphu ezifafazwe ngama-alimondi athosiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 123kcalAmakhabhohayidrethi: 16.8gAmaprotheni: 6.2gAmafutha: 2.3g
