John Myers
Okuqukethwe
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Izithako
*** ngezibopho zewundlu ***
- 6 Izibopho zewundlu
- 2 Ama-clove kagalikhi acindezelwe
- 1 tbsp I-Butaris (ibhotela elicacisiwe)
- Usawoti pepper
- 4 Amazambane waxy, usayizi ophakathi
- 1 I-shallot eqoshiwe kahle
- 1 I-apula, eqoshiwe futhi eqoshiwe
- 0,25 L Umhluzi wemifino
- 2 tbsp I-Creme fraiche Ushizi
- 1 tbsp Ama-peppercorns aqoshiwe
- 150 g Obhontshisi abaluhlaza okotshani
- Amanye amanzi anosawoti
- 1 tbsp Ibhotela
- 30 g Ama-cubes ama-ham
- 0,5 U-anyanisi, oqoshiwe
- Usawoti pepper
Imiyalelo
- Susa izikhumba zesiliva emigodini yewundlu, usawoti omncane kanye nopelepele bese uzithosa epanini elingenalutho nebhotela elincane ezinhlangothini zombili cishe umzuzu ongu-1, bese ubeka u-garlic ocindezelwe emigodini yewundlu. Preheat ihhavini ukuya kuma-degree angu-70. Faka epanini ngezibopho zewundlu bese ushiya lapho cishe imizuzu engu-15 - 20, khona-ke ama-fillets asaphakama (hlala ufudumele)
- Hlanza amazambane bese uwasika bese upheka umhluzi kuze kuthambe. Peel i-apula, khipha umongo futhi ulidayisi. Gcoba u-anyanisi oqoshiwe emafutheni amancane bese ugcoba ngomhluzi omncane. Bese wengeza i-creme fraiché kanye nopelepele oluhlaza, ulethe ngamathumba kafushane bese ufaka ama-cubes amazambane, uhlanganise kahle, bese wengeza i-apula futhi
- ukunambitha.
- "Line" epanini elifanele nebhotela elincane, engeza umhluzi bese ufaka ubhontshisi oqandisiwe, ulethe ngamathumba bese upheka ubhontshisi cishe imizuzu engu-12. Thela kubhontshisi. Faka ibhotela, u-anyanisi nama-bacon cubes kanye nomhluzi omncane epanini futhi, faka ubhontshisi, uhlanganise nosawoti, pepper kanye nenkathi yokunambitha. Manje zonke ndawonye
- Hlela ipuleti elishisiwe. Khonza ngewayini elimnandi (iwayini elibomvu lihamba kahle newundlu (futhi ujabulele nje.
Nutrition
Ukusebenzela: 100gAma-calories: 329kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 1.4gAmafutha: 35.8g
