John Myers
Ama-pistachios akhula ezihlahleni aze afike kumamitha ayi-12 ukuphakama, okungaba ngamakhulu ambalwa eminyaka ubudala. Kodwa-ke, lesi sihlahla siyashintshana sithela ama-drupe amaningi unyaka owodwa bese kuthi olandelayo sithele izithelo ezimbalwa zamatshe. Amantongomane alenga njengamagilebhisi esihlahleni, izithelo zomuntu ngamunye zizungezwe igobolondo eliyinyama, ngaphansi kwe-oval core lihlala egobolondweni eliqinile.
Origin
Ikhaya lesihlahla se-pistachio yi-Asia Ephakathi. Izihlahla bezilokhu zilinywa kusukela kudala. Namuhla alinywa eCalifornia, eSiriya, eTurkey, nase-Iran, phakathi kwezinye izindawo.
Isizini
Ama-pistachios avunwa ekwindla. Ngokunyakazisa izihlahla, ama-drupe ayaphonswa futhi abanjwe amanetha. Ingaphandle elinenyama kufanele isuswe ngokushesha ngemva kokuvuna ukugwema ukuguquguquka kwesikhumba. Njengoba uhlamvu lwe-pistachio lukhula, igobolondo eliqinile lizivulekela lodwa. Isikhumba sembewu esizungeze umnyombo sibe siphenduka pink size sivuthwe. Izinhlanga ngaphakathi ziluhlaza ngokukhanyayo.
Taste
Ama-pistachio anephunga elimnandi, anomsoco, kanye ne-alimondi.
Sebenzisa
Emazweni aseMpumalanga, abantu badla izinhlamvu eziluhlaza. Sivame ukuwaphakela athosiwe futhi afakwe usawoti njengokudla okulula. Imbewu eluhlaza nayo iyatholakala iphelele futhi iqotshiwe. Ama-pistachios afanele ukwenza u-ayisikhilimu, amasoseji (i-mortadella), ama-pralines - zama iresiphi yethu ye-marzipan-pistachio pralines, isibonelo -, ukugcwaliswa kwenyama, ukucwenga uphudingi, amasaladi ezithelo, kanye namaqebelengwane okuhlobisa.
Isitoreji/impilo yeshelufu
Njengoba ama-pistachio aqukethe amafutha amaningi, angahamba e-rancid. Ngakho-ke, gcina njalo endaweni eyomile ebumnyameni futhi ihlanganiswe kahle. Ama-pistachios athosiwe azogcinwa cishe izinyanga ezi-5, amasha kufanele asetshenziswe ngokushesha njengoba elahlekelwa umbala wawo oluhlaza ngokushesha.
Inani lokudla okunomsoco/izithako ezisebenzayo
Amantongomane e-pistachio aqukethe cishe. 587 kcal/2459 kJ nge-100 g. Bahlinzeka cishe ngamafutha angama-52% ngama-81% abalulekile, ama-unsaturated fatty acids. Ngaphezu kwamaprotheni emifino kanye ne-fiber eningi, imbewu iphinde ibe novithamini E kanye nenqwaba yevithamini K, B1, i-pantothenic acid, inqwaba ye-biotin, ne-folic acid, kanye namaminerali i-phosphorus, i-potassium, i-magnesium, ithusi, i-zinc, i-manganese, i-calcium ne-iron. Amaminerali i-phosphorus, ithusi, ne-magnesium kanye novithamini B1 kanye ne-pantothenic acid zifaka isandla ekwenzeni umzimba ojwayelekile wokukhiqiza amandla. I-mineral potassium inesibopho sokugcina umfutho wegazi ojwayelekile kanye ne-calcium ukuze kugcinwe amathambo avamile. I-ayoni ne-folate zisekela ukwakheka kwegazi okuvamile futhi i-zinc ne-biotin kusiza ukugcina isikhumba esivamile. I-Vitamin E kanye ne-manganese isiza ukuvikela amaseli ekucindezelekeni kwe-oxidative. I-Vitamin K iqinisekisa ukujiya kwegazi okujwayelekile.
