John Myers
Okuqukethwe
show
Izithako
- Okwehlama
- 400 g Umfula
- 400 g Amanzi afudumele
- Salt
- 1 iphakethe Imvubelo eyomile
- 2 tbsp Amafutha e-Olive
- Okokumboza
- 500 g Inkosi ikhuleka okukhulu
- 500 g Isoso ye-Hollandaise evela ku-Thomy, ama-anchovy isolatives
- 200 g I-gratin ushizi
- 200 g mozzarella
- Okwe-sauce katamatisi
- 500 ml Utamatisi ohlungiwe
- 2 Utamatisi womvini
- 1 i-tsp Namathisela utamatisi
- I-bul beaver, i-oregano basil
- 2 Ama-clove e-garlic, usawoti, pepper
- 0,5 U-anyanini
Imiyalelo
- Hlanganisa futhi uxove zonke izithako zenhlama, vumela inhlama iphakame futhi icubungule (ngisebenzisa isitsha se-tubing kusuka ku-Tubber) Umyeni wami ubhaka inhlama yedwa imizuzu engu-10 ngaphandle kokufaka kuhhavini ngo-200 ° C.
- Ukuze uthole isoso: ikhasi bese unquma u-anyanisi nesweli bese ujuluka ngamafutha omnqumo. Dice utamatisi. Engeza ezinye izithako bese ubilisa imizuzu eyi-10. Bese usakaza ku-pizza
- Ku-pizza ephekwe ngaphambilini, kuqala ngesosi katamatisi, bese kuba ushizi bese ekugcineni i-King Praws neminqumo, konke ku-200 ° C kuze kube crispy. Omunye uthanda ukukhanya, omunye amnyama kancane.
Nutrition
Ukusebenzela: 100gAma-calories: 212kcalAmakhabhohayidrethi: 26.6gAmaprotheni: 7.3gAmafutha: 8.3g
