John Myers
Okuqukethwe
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Izithako
- 175 g Ibhotela
- 100 g Sugar
- 1 egg
- 250 g Umfula
- 1000 g Ama-plums aphuzile avuthiwe ngokugcwele
- 100 g Amarettini
- 1 tbsp Ubisi
- Gcoba i-springform pan noma i-tray yokubhaka eyisicaba, umboze isisekelo nge-breadcrumbs
- 50 g I-Apricot jam
Imiyalelo
- Ngincamela ukusebenzisa ama-plums aphuzile, avuthwe ngokugcwele ngoba anephunga elifanele.
- Hlanganisa ibhotela lokushisa ekamelweni noshukela nosawoti ngosizo lwe-whisk yasekhishini kanye nehhuku yenhlama kuze kube yilapho isithambile, ngesivinini esiyingxenye.
- Bese uhlanganisa iqanda bese usenga ngokulandelana. Bese uthele ufulawa phezu kwayo futhi usebenze ngokushesha. Manje bumba ibhola bese uligoqa ngefilimu yokudla. Bese ufaka esiqandisini okungenani imizuzu engu-30.
- Okwamanje, setha ihhavini ku-convection kanye ne-150 °. Bese ugeza ama-plums bese ususa amatshe. Phuma inhlama phakathi kwamashidi angu-2, yivumele iphume kancane phezu kwepani lekhekhe.
- Bese ucindezela inhlama esikhunjeni bese uthela imvuthu ye-amaretti phezu kwayo. Beka ama-plums phezulu ngendlela ye-flake. Manje bhaka ikhekhe ku-150 ° cishe imizuzu engama-45 kuya kwangu-50. Njalo yenza ukuhlolwa kokupheka. Bese ushisisa ujamu ku-micro bese uxubha ku-plums ngebhulashi le-silicone. Uma uthanda, ungafafaza imvuthuluka ye-alimondi ngaphezulu.
Nutrition
Ukusebenzela: 100gAma-calories: 468kcalAmakhabhohayidrethi: 51.4gAmaprotheni: 4.9gAmafutha: 27g
