Ashley Wright
Okuqukethwe
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Izithako
Ukholifulawa:
- 1 ezincane Ukholifulawa fresh
- 1 egg
- 1 Hlakaza I-Kefir
- 1 Hlakaza Umfula
- Panko ufulawa
- I-Nutmeg
- I-garlic pepper
- turmeric
- Salt
- Amafutha
Amazambane agayiwe:
- 300 g amazambane
- 300 g Ubhatata
- 150 ml Ubisi
- 80 g Ibhotela
- 80 g I-nutmeg entsha egayiwe
- 80 g I-cherry pepper emnandi
- 80 g I-garlic pepper
- 80 g Usawoti ofakwe emanzini
- 80 g I-Fenugreek powder
Ikhodi:
- 400 g I-cod inhlanzi esanda kusikwa
- 1 I-clove yegalikhi
- 20 g Ijinja entsha
- 20 g I-Chili powder
- 20 g I-nutmeg entsha egayiwe
- 1 i-tsp turmeric
- 1 i-tsp Usawoti kanye nopelepele
- 100 ml Ubisi
- 400 ml Umhluzi wemifino
- 2 tbsp Amafutha
- 1 tbsp Ufulawa wamazambane
- Idile eyomile
Imiyalelo
Ukholifulawa: Preheat ihhavini ukuya kuma-degree angu-50!
- Hlanza ukholifulawa futhi uthathe ama-florets, geza bese u-blanch emanzini anosawoti cishe. 3 amaminithi! Hlambulula ngamanzi abandayo. Bese uqala ukuguqula ufulawa, uhlanganise iqanda ne-kefir ne-garlic pepper, i-nutmeg, usawoti kanye ne-turmeric, bese ucwilisa ukholifulawa kuwo nesinkwa ku-panko! Beka eceleni.
Amazambane agayiwe:
- Hlanza futhi usike amazambane nobhatata. Pheka emanzini anosawoti. Ngesikhathi esifanayo, gazinga ukholifulawa emafutheni ashisayo kuze kube crispy! Faka kuhhavini! Khipha amazambane ebhodweni bese ufaka ubisi nebhotela ebhodweni, ukushisa bese ufaka amazambane futhi. Hlanganisa kahle yonke into ukuze kusele imvuthuluka encane. Bese ufaka isinongo sikasawoti, i-garlic pepper, i-fenugreek kanye ne-nutmeg! Hlala uphapheme kuhhavini!
Ikhodi:
- Hlanza i-ginger ne-garlic, sika i-ginger bese ugaya u-garlic! Bese uhlanganisa ubisi, umhluzi, amafutha, ujinja, u-garlic, i-turmeric, upelepele, usawoti, upelepele bese ulethela ngamathumba! Bese ubeka yonke into ezingeni eliphansi kakhulu futhi ufake i-cod kuyo! Pheka imizuzu emi-4! Bese uyikhipha esitsheni bese uyigcina ifudumele kuhhavini! Hlunga isitokisi bese uxuba nofulawa wamazambane ngamanzi amancane, ubophe isitoko ngawo.
- Faka i-sauce ngosawoti, i-garip pepper kanye nopelepele! Spread yonke into emapuletini bese ufafaza i-dill encane! Khonza!
Nutrition
Ukusebenzela: 100gAma-calories: 116kcalAmakhabhohayidrethi: 7.4gAmaprotheni: 5.1gAmafutha: 7.3g
