Okuqukethwe
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Izithako
- 1 PC. Iklabishi elimhlophe
- 750 g Inyama egayiwe
- 1 PC. U-anyanini
- 350 g Ilayisi
- 1 phina Salt
- 1 phina Upelepele
- Amafutha
- 1 PC. egg
- 175 ml Umhluzi
- 2 tbsp Namathisela utamatisi
- 100 ml Cream
- 1 shot Umhluzi wenkukhu
Imiyalelo
- Sika isiqu eklabishini elimhlophe futhi ukuze amaqabunga akwazi ukuxebuka kangcono, afake kafushane epanini elinamanzi abilayo. Khulula amaqabunga ngokucophelela bese unciphisa isisekelo se-stem.
- Dice kahle u-anyanisi bese uwathosa kuze kukhanye, upheke irayisi. Hlanganisa irayisi, u-anyanisi, inyama egayiwe neqanda endishini bese ufaka usawoti kanye nopelepele.
- Faka phansi epanini elikhulu elinamaqabunga eklabishi, faka inyama egayiwe eqabungeni leklabishi, uyigoqe bese ufaka iziphetho ekugoqweni kweklabishi. Faka yonke imiqulu yeklabishi epanini, uthele isitokisi phezu kwayo bese umboza ngamahlamvu eklabishi. Vala isembozo bese ubhake kuhhavini imizuzu engu-45 ngezi-180 degrees.
- Letha umhluzi emathunjini, ugovuze unamathisele utamatisi kanye nokhilimu. Khonza imiqulu yeklabishi eqediwe nge-sauce.
Nutrition
Ukusebenzela: 100gAma-calories: 230kcalAmakhabhohayidrethi: 19.6gAmaprotheni: 12.9gAmafutha: 11.2g
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