John Myers
Okuqukethwe
show
Izithako
- 220 g Ibhotela
- 70 g Sugar
- Vanilla
- 8 Isikhuphisi seqanda
- 8 Umhlophe weqanda
- 1 phina Salt
- 220 g Sugar
- 250 g Imbewu ye-poppy ephansi
- 30 g Umfula
- 120 g Ama-hazelnuts aphansi
- 300 g Ama-cherry aqandisiwe
Imiyalelo
- Nciphisa ama-cherry ku-pre-inhlama.
- Shaya ibhotela, ushukela kanye ne-vanilla kuze kube namagwebu, bese ufaka kancane kancane izikhupha zamaqanda, uqhubeke ushaya. Shaya amaqanda amhlophe ngosawoti kanye noshukela aze aqine. Hlanganisa imbewu ye-poppy, ufulawa nama-hazelnuts agayiwe ndawonye.
- Manje songa amaqanda amhlophe kanye nengxube yembewu ye-poppy egwebu lebhotela ngokushintshana. Gcoba ama-cherry kahle bese uwafaka uthuli ngofulawa omncane, bese uwagoqa ngokucophelela ku-batter. Faka ishidi lokubhaka ngephepha lesikhumba bese usakaza inhlama kulo, ubhake ku-180 ° C phezulu / phansi ukushisa cishe imizuzu engama-40. Ikhekhe kufanele libe ne-hood ensundu ngokukhanyayo.
- Vumela ukupholisa kancane futhi uhlobise njengoba uthanda. Isb ushukela oluyimpuphu, noma ukhilimu omuncu ophehliwe noshukela oluyimpuphu ne-vanilla. Ikhekhe lihle kakhulu ukuqhwaza.
Nutrition
Ukusebenzela: 100gAma-calories: 422kcalAmakhabhohayidrethi: 30.4gAmaprotheni: 7gAmafutha: 30.5g
