John Myers
Okuqukethwe
show
Izithako
okwe-batter:
- 300 g Ufulawa, okungcono upelwe
- 3 i-tsp Iphawuda wokubhaka
- 120 g Sugar
- 1 phina Salt
- 35 g Imbewu yepoppy, kungakhathaliseki ukuthi igayiwe noma iphelele
- 150 g Ijamu le-orange noma lemon
- 4 amaqanda
- 200 g I-Margarine
okwehliswayo:
- 150 g IMarzipan
- 50 g Ufulawa ohluziwe
- 2 tbsp Ushukela oyimpuphu uhlungwe
Imiyalelo
- Ukuze uthole inhlama, gqugquzela amaqanda, ushukela, usawoti kanye nemajarini endaweni ephakeme kakhulu nge-mixer yesandla imizuzu embalwa kuze kube namagwebu. Hlanganisa ufulawa ne-baking powder bese ugoqa kancane ngezinga eliphansi. Ekugcineni faka ujamu kanye nembewu yepoppy kafushane.
- Ukuze uthole ukuwohloka, thatha izipuni ezi-3 ezinqwabelene ku-batter eyenziwe ngaphambilini. Gcoba i-marzipan bese ufaka ezipuni ezi-3 ze-batter ngofulawa ohluziwe kanye noshukela oyimpuphu. Inqubo ibe yi-crumble (engeza ufulawa owengeziwe uma kunesidingo).
- Thela inhlama epanini lesinkwa eligcotshiswe ngofulawa. Gcoba ama-sprinkle phezulu. Bhaka kuhhavini elushisayo ngaphambi kuka-180 degrees (noma i-fan oven 160 degrees) endaweni yokubeka ephakathi cishe imizuzu engama-50.
- Vumela ikhekhe liphole ethini cishe imizuzu engu-15, bese ulikhipha ngokucophelela ethini. Gcoba ikhekhe elibandayo ngoshukela oluyimpuphu.
Nutrition
Ukusebenzela: 100gAma-calories: 544kcalAmakhabhohayidrethi: 43.7gAmaprotheni: 2.7gAmafutha: 40.3g
