John Myers
Okuqukethwe
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Izithako
I-Shortcrust
- 150 g Ufulawa ohluziwe
- 1 i-tsp Iphawuda wokubhaka
- 1 egg
- 65 g Sugar
- 65 g I-Margarine
Imbewu ye-poppy mass
- 1 iphakethe Ukubhaka imbewu ye-poppy
- 50 g Ibhotela eliwuketshezi
- 50 g Amantongomane aqoshiwe
- 50 g Amantongomane aphansi
- 1 egg
- 1 iphakethe Ushukela we-Vanilla
- 1 tbsp Iramu
Ukumboza
- 1 can Peaches
Izifutho
- 180 g Ufulawa ohluziwe
- 130 g I-Margarine
- 80 g Sugar
Imiyalelo
- Preheat ihhavini ukuya kuma-degree angu-200
I-Shortcrust
- Sieve ufulawa endaweni yokusebenza, usakaze izithako ezisele kufulawa. Hlanganisa yonke into ngokushesha ibe inhlama. Gcina endaweni epholile kuze kuqhutshekwe nokucutshungulwa.
Imbewu ye-poppy mass
- Hlanganisa izithako zengxube yembewu ye-poppy ne-mixer.
- Gcoba i-springform pan (26cm) ngephepha lokubhaka. Cindezela i-shortcrust pastry esikhunjeni bese wenza i-approx. 2 cm ukuphakama.
- Sakaza ingxube yembewu kapopi phansi.
- Cindezela ama-halves epentshisi embewu ye-poppy.
Izifutho
- Hlanganisa imajarini noshukela kafushane. Faka ufulawa kanye kanye bese uxuba nengxube yebhotela ukuze uvuthuke. (govuza amafafaza amancane kafushane, ama-sprinkle amakhulu amade.)
- Thela ama-sprinkle phezu kwekhekhe.
- Bhaka ikhekhe ngama-degree angu-200 (ukushisa okuphezulu / okuphansi) cishe imizuzu engama-30-40.
- Lapho ikhekhe selipholile, faka u-icing ushukela omncane.
Nutrition
Ukusebenzela: 100gAma-calories: 481kcalAmakhabhohayidrethi: 46.9gAmaprotheni: 7.4gAmafutha: 28.8g
