John Myers
Okuqukethwe
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Izithako
inhlama
- 200 g U-Flour kakulweni
- 1 i-tsp Iphawuda wokubhaka
- 75 g Sugar
- 1 iphakethe Ushukela we-Vanilla
- 1 egg
- 100 g I-Margarine
Ukumboza
- 1 iphakethe Ukubhaka imbewu ye-poppy
- 1 egg
- 1 iphakethe I-Aranca Lemon kaDkt. Oetker
- 150 g I-yoghurt yemvelo
- 200 ml Water
Imiyalelo
inhlama
- Hlanganisa zonke izithako zenhlama ibe yi-shortcrust pastry. Gcoba bese ufulawa epanini le-springform. Thatha i-2/3 yenhlama bese uhlanganisa isisekelo nayo. Vala unqenqema ngokunye mayelana nokuphakama okungu-2-3cm. Bese ubhaka imizuzu engu-10-15 ku-160 ° C (kufanele kube nsundu okhanyayo kumathiphu). Ungamangali, i-rim ishona kancane.
Ukumboza
- Manje hlanganisa ikhekhe lembewu ye-poppy neqanda bese usakaza esisekelweni. Bhaka enye imizuzu engu-10-15 bese uvumela ukupholisa ngokuphelele.
- Hlanganisa amanzi (abandayo) ne-aranca bese ushaya kuze kube yigwebu imizuzu engu-3 ezingeni eliphezulu kakhulu nge-mixer. Bese ugoqa i-yogurt nge-mixer bese usakaza ukhilimu ku-tart. Okungenani amahora angu-1.5 esiqandisini, kwenziwe.
- Ithiphu 4: Uma ukhetha i-vanilla, ungasebenzisa futhi i-vanilla pudding noma i-vanilla cream esikhundleni sokhilimu we-aranca. Futhi uma ungawuthandi lobo bumnandi, ungenza imbewu ye-poppy izibhake wena ngembewu ye-poppy egayiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 244kcalAmakhabhohayidrethi: 31.3gAmaprotheni: 3.5gAmafutha: 11.6g
