John Myers
Okuqukethwe
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Izithako
- 15 g Omisiwe porcini amakhowe
- 15 g Omisiwe porcini amakhowe
- Ukugcotshwa
- 200 g Ufulawa omhlophe
- 100 g Ufulawa we-wholemeal spelled
- 15 g Imvubelo fresh
- 2 dl Amanzi afudumele
- 1 tbsp Amafutha omnqumo ehlukile omnqumo
Imiyalelo
Amalungiselelo:
- Sika cishe u-15 g wamakhowe we-porcini bese ugaya kahle ku-cutter. Gcoba ama-15g amakhowe e-porcini emanzini. Sieve, yonga amanzi, usike kahle.
Inhlama:
- I-Rock mushroom powder futhi iqoshiwe, engeza ufulawa, usawoti kanye nopelepele endishini yokucubungula ukudla, uhlanganise kahle. Yakha imbobo phakathi. Chaza imvubelo emanzini. Thela emthonjeni, engeza MAFUTHA. Hlanganisa yonke into ibe inhlama ebushelelezi, ethambile. Mboza ngendwangu emanzi. Vumela ukuphakama okuphindwe kabili ekamelweni lokushisa cishe ihora elingu-1.
Izinti zesinkwa zomumo:
- Hlukanisa inhlama ibe yi-approx encane. 30 g izingxenye. Phuma ngezandla eziyisicaba ububanzi obuyi-approx. 5mm. Beka umqulu ebhodini lokubhaka elihlanganiswe nephepha lokubhaka. Vumela ukuphakama cishe imizuzu engama-30.
Ukubhaka:
- Hlangisa ihhavini ku-180 ° C. Bhaka izinti zesinkwa phakathi kwehhavini imizuzu engu-10-12. Khipha, uvumele upholile ku-rack
Nutrition
Ukusebenzela: 100gAma-calories: 177kcalAmakhabhohayidrethi: 20.8gAmaprotheni: 6.5gAmafutha: 7.5g
