John Myers
Okuqukethwe
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Izithako
- 1 Izinsalela zengulube
- 6 Ama-Discs ubhekeni
- 6 usayizi amakhowe
- 150 g Inyama yenkomo entsha egayiwe
- 0,5 inkomishi Ukhilimu ophehliwe
- Usawoti pepper
- 2 i-tsp Upelepele oluhlaza ofakwe emanzini
- 1 PC. U-anyanini
- I-Curry iyashisa
- 200 g Ulethisi weWundlu (Rapunzel)
- Sugar
- 0,5 Ucezu Ilamuna
Imiyalelo
- Hlanza futhi uhlanganise i-fillet futhi uthathe izingcezu cishe. 5 cm ubude. Misa kahle ngesandla bese usonga ngobhekeni. Isizini ngosawoti (kancane! I-bacon isivele inosawoti!) Futhi isigayo sikapelepele.
- Gcwalisa amakhowe nge-mince entsha kanye no-anyanisi oqoshiwe. Ukuze wenze lokhu, hlanza amakhowe (ngaphandle kwamanzi) bese ususa isiqu (singangezwa ku-sauce ngezingcezu ezincane).
- Sesha i-fillet epanini ngamafutha amancane nhlangothi zonke bese uqeda ukupheka ku-140 ° C endaweni yokubeka ephakathi kuhhavini cishe imizuzu engama-20.
- Pheka amakhowe agcwele epanini elifanayo lapho i-fillet ishiswe khona. Isizini ngosawoti omncane, upelepele ofakwe emanzini anosawoti kanye nengcosana ye-curry. Sebenzisa isivalo! Gcoba ukhilimu wenze isoso esiphundu. Ukuqina kwakungadingekile. Mhlawumbe kukhona okuncishisiwe.
- Okokuhlobisa kuphela! Ngenza ulethisi wewundlu ohlanzwe kahle ngejusi kalamula, ingcosana kashukela kanye nethonsi lamafutha. Bekukhona nama-chips avela kuhhavini namuhla. Akukho okukhethekile, kodwa kwakunambitheka kakhulu.
Nutrition
Ukusebenzela: 100gAma-calories: 103kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 9.6gAmafutha: 6.9g
