John Myers
Okuqukethwe
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Izithako
- 500 g Izinsalela zengulube
- 600 g amazambane
- 100 g I-Durum kakolweni semolina
- 100 g Umfula
- 50 g Ibhotela
- 2 isipuni Amakhambi de Provence
- Ilamuna
- Upelepele
- Salt
- I-Thyme
- I-Sage (fresh)
Imiyalelo
- Hlanza amazambane bese uwasika abe yizicucu ezincane, ubilise emanzini anosawoti kuze kube lula bese uwacindezela ngqo emshinini wamazambane. Bese uyibeke eceleni uyiyeke iphole cishe imizuzu eyi-15. Bese wengeza 2 izikhupha zamaqanda, usawoti, amakhambi de Provence kumazambane. hlanganisa kafushane. Bese wengeza kancane kancane ufulawa oshintshanayo kanye ne-durum kakolweni semolina kuze kube yilapho kwakheka ingxube eqina kancane. Qaphela ufulawa kanye ne-durum kakolweni semolina. Vele wengeze kancane kancane. Inani lincike ekuvumelaneni kwamazambane. Bese wenza imiqulu eminingana engu-2 cm ubukhulu bese uyinquma ibe yizicucu cishe. 2 cm ubukhulu. Cindezela umumo we-gnocci ojwayelekile ngemfoloko. Shiya inyama yengulube ibe yisiqephu esisodwa. Zifake kahle futhi uzifake ngopelepele, usawoti kanye ne-thyme, bese uzikhipha epanini uzifake epuletini. Bhaka kuhhavini cishe imizuzu engu-25 ngezi-180 degrees. Ncibilikisa ibhotela kancane epanini. Engeza u-sage uthathe izingcezu ezincane. Bilisanani kancane kancane cishe imizuzu emi-5. Ngaphansi kwanoma yiziphi izimo uthathe izinga lokushisa eliphezulu. Ibhotela kufanele libe nsundu kancane. Faka ukhama kalamula kanye nosawoti omncane. Indlala enhle
Nutrition
Ukusebenzela: 100gAma-calories: 155kcalAmakhabhohayidrethi: 13.6gAmaprotheni: 9.4gAmafutha: 6.9g
