John Myers
Okuqukethwe
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Izithako
- 3 Ama-clove ka-Garlic
- 6 Ama-Shallots
- 50 g Ginger
- 1 Upelepele obomvu
- 3 tbsp amantongomane
- 1 kg Izinsalela zengulube
- 4 tbsp Amafutha
- Salt
- Upelepele
- 2 tbsp Ushukela onsundu
- 1 tbsp Inhlama ye-curry ebomvu
- 800 ml Ubisi lwekakhukhunathi
- 5 tbsp Isoso lososo
- 5 tbsp Isoso lezinhlanzi
- 500 g Ama-peas eqhwa
- 500 g Ilayisi
Imiyalelo
- Sika u-garlic, i-shallots, i-ginger, upelepele namantongomane abe yizicucu ezincane. Geza futhi ugcobe uphizi we-sugar snap. Bilisa irayisi.
i-sauce
- Gcoba u-garlic, i-ginger kanye nama-shallots. Engeza ushukela onsundu futhi uvumele i-caramelize kancane. Bese wengeza ubisi lukakhukhunathi, isoso yenhlanzi nesoso yesoya bese ubilisa phezu komlilo ophakathi. Engeza unamathisele we-curry ku-sauce, kuye ngokuthi ukuzwela kokushisa, gxuma nge-whisk bese ulinda kuze kube yilapho inhlama ye-curry ichitheka. Ekugcineni engeza upelepele.
umzimba
- Hlangisa ihhavini ukuya ku-125 ° C (umoya ojikelezayo / ukushisa okuphezulu nangaphansi). Thela amafutha okuthosa epanini bese uthosa inyama yengulube engxenyeni eyodwa kuzo zonke izinhlangothi. Bese usawoti kanye nopelepele. Bese upheka inyama ku-tray kuhhavini imizuzu engu-10-15, kuye ngokuthi ubukhulu benyama. Fry kafushane uphizi weqhwa epanini bese ufaka usawoti, pepper kanye noshukela omncane onsundu. Khonza inyama nge-sauce, irayisi nama-peas weqhwa bese ufafaza amantongomane aqoshiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 169kcalAmakhabhohayidrethi: 16.3gAmaprotheni: 9.2gAmafutha: 7.3g
