John Myers
Okuqukethwe
show
Izithako
Izinongo
- 1 isipuni Ikhofi laseParis
- 2 Izinzwane Ugaliki
- 2 Amapolisi U-anyanisi we-spring
- 0,5 Ucezu I-Lemon (ijusi nje)
- 1 isipuni I-Oregano (i-marjoram yasendle) isinongo
okwe-sauce
- 500 ml Cream amafutha angama-30%
- 1 isipuni Upelepele we-espelette
- 75 g Ama-peppercorns aluhlaza (ngejusi)
- 75 g Usawoti ophuma esigayweni
- 20 ml I-Metaxa
imifino
- 0,5 Ucezu Isitshalo seqanda esisha
- 0,5 Ucezu Zucchini (ophuzi noluhlaza) ngokulandelana
- 0,5 Ucezu I-Paprika (ephuzi; i-orange) ngayinye
- 3 Ucezu utamatisi
- 3 Ucezu Izaqathe
- 3 Amapolisi U-anyanisi wasentwasahlobo fresh
- 1 Ucezu I-anyanisi ebomvu
- 1 Ucezu Upelepele nosawoti
- 10 g I-ginger eqoshiwe
ukuthosa
- 10 g Amafutha e-Olive
- 10 g Ibhotela le-Ghee
Imiyalelo
- Uqala ngokugeza noma ukuhlanza imifino bese uyisika zibe izingcezu ozifunayo. Faka izipuni ezimbili ze-ghee ngoqwembe noma epanini bese upheka imifino. Bese befaka imifino bese befaka izinkomishi ezimbili zamanzi. Vumela ugovuze kahle futhi uvumele ukuthi ubilise,
- Faka zonke izithako zesoso epanini elincane. Bilisa bese unciphisa ukushisa ngengxenye yesithathu bese unciphisa isoso. Ekugcineni udinga kuphela ukugcoba isoso ngebhotela elincane.
- Geza inyama yengulube ngaphansi kwamanzi agobhozayo bese uyomisa ngethawula lephepha. Angizisusi izinsalela zamafutha ezikhona - ngivele ngisuse ngokucophelela noma yisiphi isikhumba sesiliva esikhona. Epanini noma epanini lokuthosa, u-anyanisi we-spring nogalikhi engiwunqume ube yizicucu ezincane manje sekubekwe phakathi nendawo. Lapha kufika okomisiwe (ngokusho kohlu lwezithako) ingulube yengulube. Fry yonke indawo. Susa i-fillet. Bese usebenzisa inkomishi yamanzi ukuze ukhulule amakha ababayo asuka phansi. Esinyathelweni esilandelayo, sika i-fillet ibe yizindondo (izingxenye). Buyisela epanini lokuthosa kanye nesembozo, vumela ukuthi ubilise emlilweni omncane.
- Kumayelana nakho. Lapho konke sekumi ngomumo, amapuleti ahlelwa futhi aphakanyiswe.
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Nutrition
Ukusebenzela: 100gAma-calories: 62kcalAmakhabhohayidrethi: 7.6gAmaprotheni: 4.2gAmafutha: 1.6g
