Okuqukethwe
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Izithako
inyama yengulube
- 1 Izinsalela zengulube
- 50 g Ama-Prunes
- 50 g Amabhilikosi athambile
- 2 ama-sprigs Rosemary
- I-cognac
- 100 ml Isitoko semifino
- 150 ml Cream
- 100 g ubhekeni
- Ibhotela elicacisiwe
- Salt
- Upelepele
i-spaetzle
- 2 amaqanda
- 200 g Umfula
- Salt
- Amanzi, asivivi
Brussels amahlumela
- 200 g Brussels amahlumela
- 1 tbsp Ibhotela
- Salt
- I-Nutmeg
Imiyalelo
inyama yengulube
- Ngosuku olwandulele, ama-prunes namabhilikosi athambile anqunywa kancane futhi abekwe endishini encane evalekayo. Susa izinaliti ku-sprig ye-rosemary bese uzisika bese wengeza esithelweni esomisiwe, engeza mayelana nezipuni eziyi-6 - 8 ze-cognac bese ushiya ukuze ukhuphuke ubusuku bonke.
- Ngosuku olulandelayo, hlunga izithelo ezomisiwe bese uqoqa uketshezi - sidinga lokho ku-sauce. Sika i-fillet yengulube ngobude cishe phezulu. 1.5 cm bese ufaka isithelo esomisiwe esomisiwe kulokhu kusikwa. Preheat ihhavini ukuya kuma-degree angu-100.
- Manje bopha inyama yengulube nge-kitchen twine noma i-Bakers Twine bese uyifaka epanini eliconsayo bese uyifaka kuhhavini amahora amabili. Okwamanje, usike ubhekeni ube yimichilo.
- Ngemuva kwamahora amabili, gazinga ubhekeni epanini kuze kube crispy, wengeze enye i-sprig ye-rosemary. Uma i-bacon i-crispy, isuse, engeza isipuni sebhotela elicacisiwe bese usesha i-fillet yengulube nxazonke (akukho ngaphezu kwemizuzu engu-8 isiyonke).
- Susa i-fillet yengulube epanini, inkathi ngosawoti kanye nopelepele, uyibophe nge-aluminium foil ne-bacon bese uyiyeka imizuzu embalwa.
- Gcoba i-roast ebekwe epanini ngoketshezi oluqoqwe esithelweni esomisiwe, ideshi ye-cognac kanye nemifino yemifino, galela cishe imizuzu emi-3. Bese ufaka ukhilimu bese ubilisa futhi imizuzu embalwa, inkathi ngosawoti kanye nopelepele.
i-spaetzle
- Faka ufulawa endishini bese ufaka amaqanda nengcosana kasawoti bese ufaka kancane kancane amanzi amancane (ngezinye izikhathi awuwadingi wonke, ngezinye izikhathi kancane). Govuza yonke into kuze kube bushelelezi bese usebenzisa isipuni sokhuni esinembobo ukugoqa inhlama kuze kube yilapho kwakheka amabhamuza amakhulu ngempela futhi ageleza kancane esuka esipuni ngaphandle kokudabuka.
- Vumela inhlama iphumule okungenani isigamu sehora. Bese uletha amanzi anosawoti emathumba epanini. Bese usebenzisa isisefo se-spaetzle ukuze ukhuhle inhlama emanzini. I-spaetzle yinhle uma ibhukuda emanzini. Yikhiphe emanzini ngesipuni esifakwe.
Brussels amahlumela
- Hlanza amahlumela aseBrussels bese uwasika ngokuphambana phansi kwesiqu. Pheka epanini ngamanzi anosawoti (angathambile kakhulu). Bese uthela, engeza ibhotela, uncibilike bese uphonsa amahlumela aseBrussels bese ufaka usawoti kanye ne-nutmeg (esanda kugayiwa).
sekugcineni
- Manje engeza i-spaetzle ku-sauce (susa i-sprig ye-rosemary) bese uphonsa kahle. Susa inyama ku-aluminium foil, uthathe izingcezu, susa intambo bese ukhonza ngamahlumela aseBrussels kanye ne-spaetzle.
Nutrition
Ukusebenzela: 100gAma-calories: 332kcalAmakhabhohayidrethi: 28gAmaprotheni: 5.7gAmafutha: 21.9g