John Myers
Okuqukethwe
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Izithako
- 300 g Izinsalela zengulube
- 250 g Amakhowe ansundu
- 1 U-anyanini
- 4 Ama-Discs Ubhekeni waseNingizimu Tyrolean
- Salt
- Pepper kusuka ku-grinder
- 2 tbsp I-Dijon lwesinaphi
- 1 tbsp Amafutha e-Olive
- 200 ml Cream
- 2 tbsp I-cognac
- 150 ml Umhluzi
- 1 tbsp Umfula
- 200 g I-Spaetzle
Imiyalelo
- I-Pat the fillet yomile, gcoba ngesinaphi, inkathi nge-pepper bese ugoqa ngezingcezu ze-bacon. Shisisa amafutha epanini elikhulu. Fry inyama ngamandla nxazonke. Faka endishini engangenwa kuhhavini bese upheka kuhhavini osuke usushisa kakade ku-150 ° C cishe imizuzu engama-20.
- Hlanza, sika futhi uhlukanise amakhowe ngohhafu. Hlanza u-anyanisi bese unquma kahle. Fry amakhowe ngamandla emafutheni okushisa ashisayo, engeza u-anyanisi, gazinga kafushane. Gcoba ufulawa nomjuluko ngenkathi ugqugquzela. Gcoba nge-cognac, ukhilimu nesitoko. Bhaka imizuzu engu-4-5 ngenkathi uvuselela. Faka isoso ngosawoti kanye nopelepele bese ufudumala.
- Phakathi naleso sikhathi, pheka i-spaetzle emanzini anele anosawoti.
- Thatha izibopho zengulube kuhhavini bese uvumela ukuphumula cishe imizuzu emi-5. Bese usike ube yizicucu. Faka umhluzi kusoso yamakhowe bese ugoqoza. Hlela i-spaetzle nesoso yamakhowe kanye nefillet emapuletini.
Nutrition
Ukusebenzela: 100gAma-calories: 154kcalAmakhabhohayidrethi: 5.4gAmaprotheni: 8.4gAmafutha: 10g
