John Myers
Okuqukethwe
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Izithako
ukugcwaliswa:
- 2 PC. Ama-clove ka-Garlic
- 20 g U-anyanisi we-spring
- 20 g I-parsley eqoshiwe
- 1 PC. Upelepele obomvu
- 10 g I-ginger egayiwe
- 2 tbsp Ijusi likalamula
- 2 tbsp Amafutha e-Olive
- 50 g Amantongomane kaPine
- 60 g I-Gouda ushizi
I-Zucchini corn fritters:
- 2 PC. amaqanda
- 150 g Umfula
- 0,5 i-tsp Usawoti kanye nopelepele
- 250 g Zucchini
- 100 g Ukolweni
Okabhontshisi:
- 500 g Ubhontshisi
- 50 g Ibhotela
- Salt
Imiyalelo
Ukugcwaliswa:
- Sika zonke izithako zibe yizicucu ezincane bese udala inqwaba. Ungabe ususike isinqe sengulube sivuleke. Bese usakaza ukugcwaliswa ezinhlangothini ezimbili ezisikiwe bese uvala futhi. Manje yithunge ngentambo yasekhishini noma vele uyisonge. Shisisa i-pan bese usesha izinkalo ohlangothini ngalunye kuze kufike ezingeni olifisayo lokunikela. Bese uyifake kuhhavini ukuze ifudumale.
Ama-pancake ommbila we-zucchini:
- Hlanganisa isikhuphasha seqanda, ufulawa, usawoti kanye nopelepele ube inhlama ebushelelezi. Faka ummbila kanye ne-zucchini. Shaya iqanda libemhlophe lize liqine bese liyagoqa. Faka amafutha amancane epanini bese wengeza isipuni senhlama ngesipuni emafutheni ashisayo bese uthosa ama-buffer nhlangothi zombili kuze kube nsundu osagolide.
Ubhontshisi:
- Susa iziphetho zikabhontshisi ezinhlangothini zombili bese ubilisa kancane emanzini anosawoti kuze kube yilapho "al dente". Bese uhlanganisa i-handful ndawonye futhi gazinga ebhotela elincane epanini.
Nutrition
Ukusebenzela: 100gAma-calories: 272kcalAmakhabhohayidrethi: 29.9gAmaprotheni: 12.1gAmafutha: 11.4g
