John Myers
Okuqukethwe
show
Izithako
- 400 g -
- I-Lard
- Salt
- Pepper kusuka ku-grinder
- 150 ml I-Meatsoup
- 10 g I-bolete yomthakathi, yomisiwe
- u-anyanisi omncane
- 50 ml Cream
Imiyalelo
- Sika inyama yengulube ibe yizicucu ezincane, inkathi ngosawoti omningi nopelepele. Bawase ezingxenyeni ezimbili zesinqumelo esincane. Khipha amafutha athosiwe ukuze uwasebenzise kamuva. Thela isitoko senyama noma isobho esicacile bese ubilisa cishe ihora. Uma kunesidingo, engeza amanzi ashisayo.
- Okwamanje, cwilisa inganono yabathakathi omisiwe emanzini ashisayo imizuzu engu-30. (I-boletus yomthakathi enesiqu esithambile iyikhowe elihle kakhulu elidliwayo, ngeshwa elikhulu elingaziwa, ngokulingana ne-boletus.) Sika u-anyanisi ube yizicucu ezincane bese uwosa emafutheni amancane kuze kukhanye. Futhi usike amakhowe acwilisiwe abe yizicucu ezincane bese wengeza. Thela ukhilimu bese ubilisa ngobumnene imizuzu engaba ngu-10. Isizini ukunambitha ngosawoti kanye nopelepele.
- Yehlisa umhluzi wenyama epanini ngangokunokwenzeka, uthele noma yikuphi amafutha ajulukayo. Inyama noqweqwe manje sekuthambile njengebhotela. Ingasetshenziswa.
- Kuye ngokunambitheka kwakho, i-pasta, irayisi noma amazambane abilisiwe afaneleka njengesitsha esiseceleni.
Nutrition
Ukusebenzela: 100gAma-calories: 152kcalAmakhabhohayidrethi: 1.6gAmaprotheni: 1.2gAmafutha: 15.9g
