in Ungadliwa

Intamo Yengulube Eyalukwa Kuhhavini

5 kusukela 3 amavoti
Isikhathi sokulungiselela 20 imizuzu
Isikhathi sokupheka 2 amahora
Isikhathi Sonke 2 amahora 20 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 78 kcal
Okuqukethwe show

Izithako
 

Okwenyama

  • 1,2 kilogram Ingulube intamo
  • Usawoti ukunambitha
  • Upelepele omnyama ovela egayweni ukunambitha
  • 2 elikhulu U-anyanisi oqoshiwe
  • 1 Ucezu Utamatisi onekota
  • 1 Ucezu I-clove ka-garlic eqoshiwe
  • 1 isipuni Ibhotela
  • 500 Amamililitha Water
  • 1 isipuni I-thyme eyomile
  • 1 isipuni Oregano owomile

Ukuze uthole amahlumela aseBrussels

  • 1 kilogram AmaBrussels ahluma amasha
  • 1 Ucezu U-anyanisi omusha
  • Usawoti ukunambitha
  • Nisela amanzi kuze kube amahlumela aseBrussels esembozwe uhhafu
  • 3 isipuni Ibhotela
  • 2 isipuni Ama-breadcrumbs

Imiyalelo
 

  • Gcoba inyama nxazonke ngosawoti kanye nopelepele. Inani lokunambitha. Epanini elingangenwa kuhhavini elinesivalo, gazinga ngebhotela nhlangothi zombili kanye no-anyanisi. Bese ujuluka utamatisi kanye nesweli nabo.
  • Thela emanzini bese uxuba amakhambi kuwo. Faka isembozo bese ubeka ujantshi ongezansi kuhhavini ngo-160 ° phezulu nangaphansi. Vumela ukushisa okuphansi kudle amahora angu-2.
  • Bese ukhipha inyama, uqinise isoso njengenjwayelo bese uphinda uphinde unambitha.
  • Okwamanje, hlanza amahlumela aseBrussels bese upheka epanini elinamanzi anosawoti kanye no-anyanisi ohhafu ndawonye cishe. Imizuzu engu-20-25 isivalo sivuliwe endaweni yokushisa ephansi kakhulu.
  • Bese uthela amanzi. Gcoba imvuthuluka yesinkwa ngebhotela ebhodweni elincane. Thela phezu kwamahlumela aseBrussels. Kwakukhona amazambane abilisiwe nakho konke. Ukudla Okuhle.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 78kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 9.1gAmafutha: 3.2g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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