Ingulube Roulade kuTomato Bed

by John Myers Agasti 6, 2021, 9: 41 pm

5 kusukela 7 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 34 kcal

Okuqukethwe show

Izithako

Okombhede:

5 tincetu I-ham ephekiwe
5 tincetu Ushizi webhotela
Usawoti pepper
Insimbi noma izinkuni skewers
1 can 800 g utamatisi ohlutshiwe
2 tbsp oregano
5 Ama-clove kagalikhi acindezelwe
Pepper, knofi powder

Imiyalelo

Beka ucezu lwe-ham noshizi ku-schnitzels ngayinye, ugoqe bese uvala nge-skewers (bona izithombe)
Hlanganisa izithako zombhede ndawonye bese uzithela esitsheni sehhavini.
Beka ama-roulades phezulu bese upheka imizuzu engaba ngu-60-70 kuhhavini ngo-170 ° C (i-oven fan), umboze ngesivalo kamuva uma kunesidingo ukuze ungashi.
Bese uphake isb namazambane agayiwe (iresiphi futhi ku-KB yami).

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 34kcalAmakhabhohayidrethi: 4.9gAmaprotheni: 1.1gAmafutha: 1g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.