John Myers
Okuqukethwe
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Izithako
- 1000 g Inyama egayiwe
- 3 Ucezu U-anyanisi obomvu
- 2 Ucezu Ama-clove ka-Garlic
- 5 Ucezu Utamatisi womvini
- 4,5 isipuni Namathisela utamatisi
- 2,5 isipuni I-paprika powder emnandi
- 1,5 isipuni Upelepele
- 1,5 isipuni I-Chili powder
- 1 isipuni Salt
- 1000 Amamililitha Water
- 2,5 isipuni Umhluzi wenkomo
- 750 g amazambane
- 1 Imbiza enkulu (850gr) Ubhontshisi wezinso
- 1 isipuni Ibhotela
Imiyalelo
- Singaba nokuthile okulula, hhayi ukudla okunemininingwane, ngisho nalapho kufika izivakashi 🙂 Njengoba abantu bevame ukudla kakhulu enkampanini, kwanele abantu abangaba ngu-6.
- Qala ngokuhlanza utamatisi, ususe iziqu bese uzisika zibe izingcezu ezincane.
- Manje susa u-anyanisi nogalikhi bese uwasika zibe izingcezu ezincane.
- Epanini elikhulu ngokwanele, khipha ibhotela bese uthosa u-anyanisi nogalikhi oqotshwe kuwo.
- Manje engeza inyama egayiwe bese uyithosa ngamandla futhi ugaye.
- Engeza unamathisele utamatisi, ugovuze futhi gazinga kafushane.
- Manje faka izingcezu zikatamatisi bese ugcwalisa ilitha elilodwa lamanzi.
- Thela i-powder yesitoko senkomo, usawoti, i-paprika, upelepele kanye nopelepele phezulu bese uhlanganisa kahle. Lapho konke kubila, nciphisa ilangabi bese ubilisa ngobumnene imizuzu engama-35.
- Okwamanje, faka ubhontshisi bezinso kusihlungo bese uhlanza kahle ngamanzi ahlanzekile. Bese wengeza ebhodweni.
- Hlanza amazambane, hlambulula futhi uthathe ama-cubes amancane.
- Ngemuva kwemizuzu engu-15 yokupheka, inkathi amazambane-chili-con-carne ukunambitha. Qaphela: uma uthanda ukuba nesinongo, kungase kudingeke ukuthi usinonge.
- Ngemuva kokupheka, engeza ama-cubes amazambane bese upheka imizuzu engu-20 yokugcina. Ngethemba ukuthi uzokujabulela ukupheka futhi ujabulele ukudla kwakho
Nutrition
Ukusebenzela: 100gAma-calories: 209kcalAmakhabhohayidrethi: 20.7gAmaprotheni: 7.8gAmafutha: 10.5g
