John Myers
Okuqukethwe
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Izithako
- 400 g Amazambane ejakhethi enengcina kusukela ngayizolo
- 80 g Amasongo ka-anyanisi abomvu
- 80 g Amasongo ka-anyanisi amhlophe
- 1 i-tsp Isitashi sokudla
- 40 g Amantongomane kaPine
- Salt
- I-nutmeg entsha egayiwe
- 4 tbsp Ibhotela
- 4 tbsp Amafutha omifino
- 50 g Ulethisi weWundlu usha, uhlanzekile
- 2 Amaqanda amahhala, amasha
- 3 tbsp Iviniga elimhlophe lewayini
- 3 tbsp Uviniga we-raspberry
- 7 tbsp Amafutha e-Walnut
- Upelepele omhlophe ophansi
Imiyalelo
- Hlanza amazambane, uwagebe kancane bese uwahlanganisa namasongo ka-anyanisi. Hlanganisa amantongomane kaphayini kanye nesitashi. Isizini ngosawoti kanye ne-nutmeg. Hlukanisa ingxube ibe izingxenye ezimbili. Shisisa isipuni esingu-1 sebhotela ngezipuni ezimbili zamafutha epanini eliboshwe Cindezela phansi bese uthosa kuze kube nsundu yegolide cishe imizuzu engu-3-5 phezu komlilo ophakathi. Phendula bese wengeza isipuni esingu-1 sebhotela bese uthosa ohlangothini lwesibili kuze kube nsundu osagolide. Gcina ukufudumala kuhhavini cishe ngama-degree angu-50 futhi wenze i-hashi yesibili ibe nsundu.
- Letha ilitha elilodwa lamanzi noviniga wewayini elimhlophe libilise. Yenza i-vinaigrette kusuka ku-raspberry uviniga namafutha we-walnut ngosawoti kanye nopelepele. Gqokisa ulethisi ngayo. Shaya amaqanda bese uslayida ngokucophelela emanzini abilayo. Ncishisa ukushisa kuze kube seqophelweni elibilayo bese ushiya amaqanda kuwo cishe imizuzu emi-3 Gcoba kuze kube yi-waxy.
- Uma amaqanda esemasha, iqanda elimhlophe lizohamba kancane.
- Gcoba i-rösti bese uhlela epuletini, gqoka isaladi, susa amaqanda abilisiwe emanzini, uwakhiphe bese uwabeka ku-rösti.
Nutrition
Ukusebenzela: 100gAma-calories: 690kcalAmakhabhohayidrethi: 2.5gAmaprotheni: 2.1gAmafutha: 75.7g
