John Myers
Okuqukethwe
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Izithako
- 2 encane / ephakathi I-Zucchini entsha
- 3 maphakathi Amazambane ane-waxy
- 1 maphakathi U-anyanisi omusha
- 2 tbsp Amanzi *
- 3 Ucezu Amaqanda eziphilayo
- 50 g Ukolweni osanda kugaywa
- 50 g Ufulawa womhlabathi
- Pepper kusuka ku-grinder
- 3 Izinzwane I-garlic esanda kumiswa
- 3 Izinzwane Ama-granules enziwe ekhaya
Imiyalelo
- Geza i-zucchini, unqume iziphetho, ikhasi bese ugeza amazambane bese ugaya kokubili kahle ezitsheni ezi-2, okungukuthi ngokuhlukana komunye nomunye. Faka isipuni se-brine * kumuntu ngamunye bese uvumela ukuthi ucwiliswe cishe imizuzu eyi-15.
- Kancane kancane cindezela kokubili ngaphandle ngokuqinile futhi ukuhlanganise kokubili endishini. Khipha u-anyanisi noma ugeze ube mncane, engeza amaqanda nofulawa uhlanganise kahle. Ngangingasenawo usawoti lapha, lokho kwakungadingeki, wonke umuntu anganquma ngokunambitha.
- Endishini enejusi yamazambane, uthele ngokucophelela amanzi phezulu ukuze ufinyelele isitashi esizinzile phansi, ungeze engxube yeqanda le-zucchini-iqanda, upelepele osanda kufakwa, engeza u-garlic bese uhlanganisa konke. inhlama . (Ezokupheka ezinjalo ngithanda ukusebenzisa ama-granules, njengoba ugalikhi omusha ungashisa lapho ubhaka futhi ube nomunyu) Vumela inhlama eqediwe iphumule cishe imizuzu eyi-10.
- Shisisa ipani ngamafutha kakhukhunathi noma amanye amafutha bese ufaka inhlama epanini ngezipuni ezi-2, cindezela inhlama phansi kancane ukuze uyithobe, ukuze ama-buffers apheke kangcono. Cindezela imiphetho kancane ukuya ngaphakathi ukuze umumo uhlale ufana futhi ungahlukani. Manje bhaka ama-pancake ezinhlangothini zombili bese uhlela kumapuleti - i-bon appetit
- Izitsha eziseceleni: kungaba ngesaladi noma i-tzaziki noma i-appleauce noma nje ufafaze ushukela, njengoba wonke umuntu ethanda
- Lesi sisindo senza amabhafa anosayizi omaphakathi angu-7
- * Ngizenzela izigaxa zikasawoti wase-Himalaya. Beka lokhu, cishe izigaxa ezingu-3-4 zikasawoti engilazini e-swing-top noma into efanayo, uthele amanzi ahlungiwe phezu kwayo bese ushiya ukuze ume ubusuku bonke, lokhu kudala usawoti ongu-26%. Lapho uketshezi selusetshenzisiwe, vele ugcwalise ngamanzi noma uma izigaxa zikasawoti zincibilika, bese uzigcwalisa futhi. Ngiphinde ngiphuze ingilazi yamanzi anosawoti nsuku zonke, kanye nengilazi engu-250 ml yamanzi anganyakazi bese nginyakazisa izipuni ezimbili zamanzi anosawoti emanzini futhi ngijabulele. Uma uthenga izigaxa zikasawoti kufanele uqiniseke ukuthi zisezingeni eliphezulu.
