John Myers
Okuqukethwe
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Izithako
Amaqebelengwane amazambane:
- 375 g Amazambane abilisiwe noma amazambane ejazi
- 2 Ucezu Amaqanda ebanga lamahhala
- 1 Ucezu U-anyanisi, oqoshiwe
- 1 Bunch Kancane
- 1 tbsp Isinongo sesobho
- 1 Ucezu Upelepele obomvu, obomvu noma oluhlaza
- 2 tbsp Umfula
- 1 tbsp Upelepele oluhlaza ofakwe emanzini
- 1 tbsp I-Potato spice noma i-steak seasoning
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 phina Usawoti odidiziwe
- 3 Splash Isinongo sesobho
ezinye izithako ezingezona imifino ozikhethela zona:
- 4 Ucezu Amakhowe, aqoshiwe
- 4 tbsp UHam, udayizile
- 1 Ucezu U-anyanisi wasentwasahlobo omusha, usike
- 4 tbsp Ushizi ogayiwe
Imiyalelo
lungiselela:
- Pheka ngaphambilini bese upholisa amazambane [kusukela ngayizolo] bese uwasika phakathi.
2 Okulandelayo:
- 1. Cut the first half of the potatoes into 2 cm cubes (this roughly corresponds to the thickness of the meatball). Mash the second half and mix with the egg, flour and diced onions, some soup seasoning, spices, herbs and chopped chilli.
Umumo futhi gazinga ama-meatballs:
- Ekugcineni gqugquzela izixuku ezimbili ngokucophelela futhi ngokukhululekile futhi uzibeke endaweni epholile imizuzu engu-10 ukuze ukuvumelana kuqine kancane. Bese wakha amadombolo ngezandla zakho noma isipuni bese uwathosa ngokucophelela nhlangothi zombili epanini elishisayo, eliboshwe ngebhotela elicacisiwe, uwaphendule izikhathi eziningana, futhi uwavumele abe nsundu kancane.
Lokho kuhambisana:
- Ukudla kwemifino nokungadli imifino, izinto zokosa inyama njengenyama yenkomo nenhlanzi, isaladi eluhlaza, amasoso esoso nokhilimu omuncu, ibhotela lemifino, nokunye okuningi. Kungabuye kuhlanganiswe kahle ne-Swiss cuisine kanye ne-Mexican cuisine.
Nutrition
Ukusebenzela: 100gAma-calories: 242kcalAmakhabhohayidrethi: 41.5gAmaprotheni: 12.7gAmafutha: 2.5g
