John Myers
Okuqukethwe
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Izithako
- Kuphakathi kokuthi uthatha amadombolo akho asele kusukela ngayizolo
- I-Sauce:
- 2 tbsp Namathisela utamatisi
- 1 tbsp I-pulp ye-paprika
- 500 ml Cream
- 2 Izingcezu ze-Mozarella ezivela ephaketheni
- 1 i-tsp Salt
- 1 tbsp I-paprika powder emnandi
- I-hAndful ye-pArsley eqoshwe kahle
Imiyalelo
- Ukuze uthole isoso: Fry utamatisi kanye ne-paprika pulp emafutheni amancane omnqumo. Engeza iphakethe elingu-1 le-mozzarella entsha bese uliyeka lincibilike. Isizini ngosawoti kanye ne-paprika powder.
- Susa ku-hotplate kanye ne-puree kanye bese wengeza ukhilimu. Manje phinda ubilise yonke into. Ungakwazi ukujiyisa isoso nge-cornstarch encane. Ekugcineni faka i-parsley yeqabunga eliyisicaba eliqoshwe kahle.
- Manje uthatha isitsha sokubhaka bese ubeka amadombolo asele kusukela ngayizolo esitsheni sokubhaka. Yiqiniso, ungenza futhi amadombolo amasha alesi sidlo esimnandi. Isoso phezu kwayo. Geza kahle olunye ucezu lwe-Mozarella bese uthela phezu kwesoso.
- Yifake kuhhavini bese uqeda ukubhaka kuma-degree angu-200 ngo-15-20.
- Okumnandi kakhulu futhi isidlo esihle samadombolo asele. Ngenza futhi iresiphi ngamadombolo amasha ngoba amnandi ngempela .. :))
Nutrition
Ukusebenzela: 100gAma-calories: 267kcalAmakhabhohayidrethi: 4.7gAmaprotheni: 2.7gAmafutha: 26.7g
