John Myers
Okuqukethwe
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Izithako
I-Casserole (ukulungiselela):
- 1 kg amazambane ebhantshi
- 200 g Imifino yesobho
- 1 U-anyanisi oqoshiwe
- 4 I-clove yegalikhi ihlutshiwe futhi igoqwe
- 3 tincetu I-ham ephekwe nge-organic
- 1 tbsp Ibhotela
- 200 g Ushizi ogayiwe
- 500 g Inyama egayiwe ehlanganisiwe
- 200 ml Cream amafutha angama-30%
I-Bechamel sauce:
- 2 tbsp Ibhotela
- 2 tbsp Umfula
- 400 ml Ubisi u-3.8% wamafutha
- 200 ml Cream amafutha angama-30%
- 2 Ishidi Laurel
- 2 tbsp Salt
- 1 i-tsp Upelepele omnyama
- 1 i-tsp I-nutmeg egayiwe
- 1 i-tsp Ijusi kalamula esanda kukhanywa
Imiyalelo
Ukupheka imifino:
- Okokuqala geza amazambane bese uwapheka epanini elikhulu cishe imizuzu engama-30. Phakathi gazinga inyama egayiwe epanini lesibili, uyikhiphe ebhodweni bese uthosa u-anyanisi ebhotela kuze kube kukhanya, engeza imifino esele kanye nenyama egayiwe, ugovuze, ubeke isivalo bese ushisa "OFF".
Hlanganisa i-bechamel sauce:
- Ngenkathi amazambane epheka sinesikhathi sokupheka i-bechamel sauce. Ukuze wenze lokhu, vumela ibhotela lincibilike phezu komlilo ophakathi (ungalivumeli libe nsundu!). Susa i-pan ekushiseni bese ugoqa ufulawa ebhotela elicibilikile nge-whisk (okuthiwa "i-roux"). Manje buyisela ipani kuhhavini bese wengeza ubisi, ukhilimu namaqabunga e-bay. Letha i-sauce ngamathumba, uvuselela njalo, futhi ubilise eminye imizuzu engu-5. Susa amaqabunga e-bay bese ufaka i-bechamel ngosawoti, pepper, i-nutmeg nejusi kalamula, faka isembozo bese ushisa "OFF".
Shisisa i-oven:
- Shisisa ihhavini ukuya ku-160 ° C (umoya ojikelezayo ongaba ngu-150 ° C)
I-Gratin:
- Hlanza amazambane (uma ungenziwanga ngayizolo) bese usika cishe. 1cm izingcezu eziwugqinsi. Thela imifino endishini yokubhaka bese ucindezela kancane. Manje yendlala inyama egayiwe egayiwe phezu kwayo. Thela inkomishi engu-1 kakhilimu (200 ml) phezu kwayo yonke into bese umboza ngesigamu sezingcezu zamazambane. Manje uthele ingxenye ye-bechamel phezu kwayo bese ufafaza uhhafu weshizi. Manje uthele izingcezu zokugcina zamazambane, ingxenye esele ye-bechamel sauce kanye noshizi osele phezulu. Bhaka konke kuhhavini ku-rack ephakathi ku-160 ° C (i-oven fan cishe. 150 ° C). Lapho ubuso "bubbles" kanye noshizi uqala ukuphenduka onsundu, i-casserole igayiwe.
- I-5th Gregcheck ikufisela inhlanhla kanye nesifiso sokudla. Ngicela ubeke umbono wakho, ngiyabonga 😉
Nutrition
Ukusebenzela: 100gAma-calories: 169kcalAmakhabhohayidrethi: 9.5gAmaprotheni: 6gAmafutha: 11.9g
